My Daily Mindfulness Journal

Chamomile tea 

Italian Style meatballs x 18, brown rice with mixed vegetables, butter and hot sauce. 

Trail Mix 1/2 Cup. 

Drive to Halifax Shopping Centre RBC with Donna. 

Sardines in lemon juice and cracked pepper 100g. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2, green tea. 

Protein Shake with banana, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Boneless pork x 2, salt and pepper, brown rice, mixed vegetables, butter and hot sauce. 

Green Pea Snack Crisps 94g. 

Walk to Dollarama Duke Street after making dental appointment at North End Community Health Centre also dropped by Blue Cross before walking back home along waterfront. Aquafina Vitamin Water B&B 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Chamomile tea 

Italian Style meatballs x 14, brown rice, mixed vegetables, butter, hot sauce, Scrambled eggs x 4, pepper. 

Sardines in lemon juice and cracked pepper 100g. 

Walk to Superstore Quinpool Road. 

Chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. ~ Shepherd's pie 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea. 

Chamomile tea, banana and plain yogurt. 

Steak with salt and pepper, hot sauce, 2 eggs. 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Walk to Sobeys Windsor Street. 

Protein Shake with banana x 2, protein powder, powder milk, blueberry yogurt. 

Laundry Day from 7:30am to 11:00am 5 loads of laundry. September 5/23 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, milk, toast and butter x 2, tea. 

Chamomile tea 

Omelette with 4 eggs, pepper, hot sauce, olive oil, toast and butter x 2 

Cleaning Day from 8:00am to 3:30pm 7.5 hours of cleaning. September 4/23

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, oat milk, blueberry yogurt. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, oat milk, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes. ~ Shepherd's pie 

3/4 Cup Trail Mix 

Breaded chicken burgers with mayo and hot sauce on hamburger buns x 2

Protein Shake with banana, powder milk, protein powder, blueberry yogurt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, oat milk, toast and butter x 2, tea with milk and sweetener.