My Daily Mindfulness Journal

Chamomile tea 

Steak with salt and pepper, California style vegetables, butter. 

Nature Mix 1/2 Cup Plus. 

Breaded Sole fillets with mayo on Whole wheat hamburger buns x 2.

Protein Shake with banana x 2, protein powder, almond milk, powder milk. 

Laundry Day from 8:30am to 11:00am 3 loads of laundry. May 6/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, banana, frozen strawberries, almond milk, protein powder, tea. 

Chamomile tea 

Steak with salt and pepper, California style vegetables, butter. 

Breaded Sole fillets with mayo on Whole wheat hamburger buns x 2 

Walk to Superstore Young Street. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Boiled eggs x 3 with butter, pepper and hot sauce. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, almond milk, toast and butter x 1, tea. 

Chamomile tea 

Italian Style meatballs x 10, brown rice with mixed vegetables, butter and hot sauce. 

Nature Mix 1/2 Cup. 

Walk to Shoppers Almon Street. 

Omelette with 3 eggs, pepper, hot sauce, toast and butter x 2. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Nature Valley Protein Bar 37g. 

Italian Style meatballs x 12, brown rice with mixed vegetables, butter and hot sauce. 

Doctors appointment then walked to Sobeys Windsor Street. 

Green tea, Nature Valley Protein Bar 37g. 

Omelette with 3 eggs, pepper, olive oil, hot sauce, leftover ground beef with tomato sauce and pasta, mixed vegetables, etc. 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana x 2, almond milk, toast and butter x 2, tea. 

Chamomile tea, Nature Valley Protein Bar 37g. 

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta. 

Bus trip to Walmart Halifax Shopping Centre. Nature Valley Protein Bar 37g. 

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, toast and butter x 2, almond milk, tea. 

Chamomile tea 

Omelette with 3 eggs, olive oil, pepper, hot sauce, toast and butter x 2. 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice. 

Nature Mix 1/2 Cup 

Protein Shake with banana, powder milk, protein powder, almond milk. 

Laundry Day from 7:45am to 10:15am 3 loads of laundry. May 1/23

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, almond milk, toast and butter x 2, tea. 

Chamomile tea 

Italian Style meatballs x 12, brown rice, mixed vegetables, butter, hot sauce. 

Cleaning Day from 6:30am to 3:00pm April 30/23 

Chicken burgers with mayo on hamburger buns x 2.

Protein Shake with banana, powder milk, protein powder, almond milk. 

Smoked Oysters 85g. 

Boiled eggs x 2, salt, green tea. 

Coffee with milk and sweetener. 

Oatmeal with wheat bran, cinnamon, wheat germ, protein powder, banana, apple, almond milk, toast and butter x 2, boiled egg, salt, tea.