My Daily Mindfulness Journal

Chamomile tea 

Leftover ground beef, mixed vegetables, spices and seasoning, tomato sauce, pasta, etc. 

Roasted and Salted Cashews 100g. 

Can lunch meat sandwich with butter and mustard, Potato Chips 2 Cups, Aquafina Vitamin Water B&B. 

Walk downtown to Dollarama Duke Street then back home along waterfront. 4.21km

Protein Shake with banana x 2, 1% milk, protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Ground beef with mixed vegetables, beef broth, tomato sauce, pasta, spices and seasoning. (2 meals) 

Protein Shake with banana x 2, 1% milk, protein powder. 

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips 2 cups. 

Laundry Day from 8:00am to 10:15am 3 loads of laundry. July 22/22

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit berry blend, milk, toast and butter x 1, tea.

Chamomile tea 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips 2 cups. 

Walk to Shoppers Almon Street and RBC then mailbox at Sunrise Manor to mail request to AFBS. 

Protein Shake with banana x 2, frozen fruit berry blend, 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2, coffee with milk and sweetener. 

Leftover ground beef, Asian Style Vegetables, stewed tomatoes, pasta, etc. 

Protein Shake with banana x 3, 1% milk, protein powder. 

Walk to Superstore Young Street. 

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard, Protein Shake with 1% milk and protein powder. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea.

Roasted and Salted Cashews 100g.

Ground beef with spices and seasoning, stewed tomatoes, flour, pasta, Asian Style Vegetables. (2 meals) 

Green tea, banana x 1

Smoked Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips less 2 cups, Smoked Almonds 75g.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2

Chamomile tea after doing the dishes! 

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. Aquafina Vitamin Water B&B 

Chicken breast and Swiss cheese sandwich with butter and mustard, Potato chips 2 cups. 

Walk 4.05km to Dollarama Duke Street then back home along waterfront. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, frozen fruit berry blend, milk, tea. 

Potato Chips 2 Cups 

Pork chop with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, summer savory, hot sauce. 

Protein Shake with banana, frozen fruit blend berries, powder milk, protein powder. 

2.7km Walk to Sobeys Windsor Street. 

Omelet with 3 eggs, pepper, milk, hot sauce, toast and butter x 2 

Laundry Day from about 8:15am - 10:00am 2 loads of laundry. July 17/22 

Coffee with milk and sweetener. 

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, tea.