My Daily Mindfulness Journal

Salami, cheese, butter, mustard sandwich, chamomile tea, banana.

Pasta, ground beef, diced tomatoes, peas and carrots, pepper, garlic salt. (2 meals) 

Walk to Sobeys Windsor Street.

Omelette 3 eggs, pepper, garlic salt, toast and butter x 2. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, coffee. 

Leftover California style vegetables, butter, eggs x 3 scrambled, pepper, garlic salt, toast x 2.

7:30am - 3:30pm 8 hours too much humidity for floors to dry even with windows open and fan. 

Oysters 85g.

Toasted cheese, butter, mustard, salami sandwich.

Toasted cheese, butter, salami, mustard sandwich.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, milk, tea.

Oysters 85g.

Boneless pork x 3, pepper, garlic salt, California style vegetables, butter. 

Protein shake.

Doctor visit by phone then walk to TD Bank Duke Street, Lawton's, Dollarama. Walk along waterfront. 

Boiled egg and salt, toasted salami, cheese, butter, mustard sandwich, green tea.

Toasted salami, cheese, butter, mustard sandwich, boiled egg, salt. 

2 loads of laundry. 8:30am - 10am.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 2, tea. 

Boiled egg, salt, pepper, chamomile tea.

Chicken Swiss x 2, potatoes x 2, pepper, garlic salt, oregano, ginger, cooking oil, ketchup.

Salami and cheese, butter, mustard sandwich. Toasted.

Walk to Quinpool road Superstore and Canadian Tire after paying rent.

Fried egg x 2 sandwich with butter and cheese, pepper, garlic salt.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted salami, cheese, butter mustard sandwich, chamomile tea. 

Leftover Shepherd's pie and ketchup.

Boiled egg and salt.

Leftover Shepherd's pie and ketchup.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea. 

Toasted cheese, salami, butter, mustard sandwich, boiled egg, salt and pepper, chamomile tea. 

Shepherd's pie, ground beef 400g x 2, lentils, peas and carrots, mashed potatoes, ginger, pepper, garlic salt, paprika, ketchup. (3 meals)

Toasted fried egg x 2, cheese, butter sandwich.

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.

Boiled egg, salt and pepper, chamomile tea.

Chicken parmesan x 2, potatoes and onions, paprika, ketchup, cooking oil, pepper, garlic salt. 

Toasted Ham and Cheese, butter, mustard sandwich.

Milk 2 go Sport.

Walk to Quinpool road Superstore and Canadian Tire.

Fried egg x 2 sandwich, ham, cheese, butter, pepper, garlic salt. 

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour. 

Coffee

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, milk, tea.