My Daily Mindfulness Journal

Chamomile tea 

Ground pork with mixed vegetables, spices and seasoning, tomato sauce, pasta. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter on toasted English muffins x 2

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, tea with milk and sweetener. 

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper on English muffins x 2 with chamomile tea. 

Cleaning Day from 9:30am to 6:00pm November 8th. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee. 

Tuna with vegetables and mayo toasted sandwiches x 2 

Roasted and Salted Cashews 100g. 

Green tea while cleaning with a start time of 9:30am. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana, toast and butter x 2, tea with milk and sweetener. 

Chamomile tea 

Ground chicken with spices and seasoning, hot sauce, chicken broth, broccoli, Noodle soup. 

Tuna with vegetables and mayo sandwich. 

Cheddar Cheese x 5 and pepperoni stick 40g. 

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana x 2, tea with milk and sweetener. 

Chamomile tea, toasted bagel with butter, Cheddar Cheese x 4 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds. 

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. 

Brother's Meat Market Sub Sandwich, Diet Cranberry Juice, Baked Red Lentil Snacks Harvest Snaps Crunchy Loops Sour Cream and Onion. 

Walk to Dollarama Young Street then Brother's Meat Market for Sub sandwich. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toasted bagel with butter, tea with milk and sweetener. 

Chamomile tea 

Ground turkey with spices and seasoning, hot sauce, chicken broth, yellow potatoes, onion. 

Cheddar Cheese x 5

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coffee, cinnamon, peanut butter. 

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, pam cooking spray, salt and pepper. 

Walk to Laundromat to wash 2 loads of laundry. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toasted bagel with butter, tea with milk and sweetener. 

Chamomile tea 

Steak with salt and pepper x 2, potatoes and onion, vegetable broth, hot sauce. 

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, pam cooking spray, salt and pepper. Smoked Oysters 85g with hot pepper. 

Walk to Sobeys Windsor Street. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, milk, tea with milk and sweetener. 

Worked second day on season 2 of The Trades. Took taxi to Dartmouth and bus back home worked 3:30pm to 9:30pm also ate at work. 

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coffee, cinnamon. 

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, salt and pepper, pam cooking spray. 

1 Hour of Stretching with crunches and leg lifts plus planking. 

Coffee with milk and sweetener. 

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea with milk and sweetener.