Workout Get link Facebook X Pinterest Email Other Apps - December 11, 2025 Stretching exercises 25 minutes with deep squats and one leg knee bends. Weight training with dumbbells 10lbs and 20lbs chest, delts and triceps 35 minutes. Get link Facebook X Pinterest Email Other Apps Comments
Workout - February 19, 2025 One hour of Stretching with crunches and leg lifts plus planking. Read more
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