My Daily Mindfulness Journal

Weight training with dumbbells 10lbs and 20lbs chest, biceps, back and forearms 50 minutes. 

Tuna salad sandwiches x 2 cans of tuna with mayo, mustard, pepper, garlic powder, onion powder on whole grain bread x 3 sandwiches. (Ate only 2 sandwiches made 3). Creatine with water 1 tbsp. 

Chocolate protein bar 68g. 

One hour of Stretching exercises with calf raises, deep squats and one leg knee bends. 

Coffee with coffee whitener and sweetener. Creatine with water 1 tbsp. 

Oatmeal packages x 2 with chocolate protein powder, cinnamon, chia seeds, banana, pitted prunes, powder milk. Toast and peanut butter x 2. English Breakfast Tea with milk and sweetener.