Workout Get link Facebook X Pinterest Email Other Apps - June 10, 2025 Light stretching for about 20 minutes followed by weight training arm workout focusing on triceps with biceps and wrists. 10lbs and 20lbs dumbbells for 25 minutes. Get link Facebook X Pinterest Email Other Apps Comments
Workout - February 19, 2025 One hour of Stretching with crunches and leg lifts plus planking. Read more
Breakfast 2 - September 07, 2024 Coffee with milk, cinnamon and sweetener, toast with peanut butter. Read more
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