Workout 2 Get link Facebook X Pinterest Email Other Apps - June 14, 2025 Weight training with dumbbells exercises delts workout with 6 sets of overhead dumbbell press with 10 reps 20lbs. Plus front and side raises 3 sets of 10 reps each with 10lbs. 30 minutes Get link Facebook X Pinterest Email Other Apps Comments
Workout - February 19, 2025 One hour of Stretching with crunches and leg lifts plus planking. Read more
Breakfast 2 - September 07, 2024 Coffee with milk, cinnamon and sweetener, toast with peanut butter. Read more
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