Workout
Light stretching exercises with dumbbell workout back and chest day. 5 sets of 12 reps dumbbell rows 20lbs. 6 sets of 3 different dumbbell chest exercises with 2 sets each 10 to 20 reps. 10lbs and 20lbs dumbbells 30 minutes.
Snack
Popcorn x 1 bag.
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