My Daily Mindfulness Journal

Weight training with dumbbells multiple exercises and multiple sets and reps 45 minutes.

Lunch

Ham, roast, cheese, butter and mustard sandwich, Oatmeal cookies x 4, Earl Grey Tea with milk and sweetener, small 1% milk.

Brunch

French toast with eggs x 4, wholewheat bread x 4, pam cooking spray, butter and syrup.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast/December 29

Oatmeal with frozen berry fruit blend cinnamon, protein powder, chia seeds, oat milk. Tea with milk and sweetener. Creatine with water.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, frozen mixed berries, oat milk. Tea with milk and sweetener. Creatine with water.

Tea Time!

Chamomile tea and Oatmeal cookies x 4.

Supper

Ground beef with spices and seasoning, hot sauce, green peas, potatoes, onions, butter, beef broth.

Snacks

Sardine fillets 100g. Rice cakes with peanut butter x 4.

Brunch

Ham, roast beef, cheese, mayo and mustard sandwich on wholewheat bread. Oatmeal cookies x 4. Earl Grey Tea with milk and sweetener.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Tea Time!

Protein Shake with frozen blueberries, protein powder, 1% milk, oat milk. Roast beef, ham, cheese sandwich with mayo and mustard. Chamomile tea, Oatmeal cookies x 4.

Outing/Work

Walk downtown to work on 22 minutes for the afternoon then bus home afterwards.

Lunch

Mac and cheese salad from Sobeys, roast beef, ham, cheese sandwich with mayo and mustard. Earl Grey Tea with milk and sweetener.

Workout

1 Hour of Stretching!

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, chia seeds, oat milk. Tea with milk and sweetener. Creatine with water.

Snack

Mac and cheese salad from Sobeys 1/2 large container.

Tea Time!

Chamomile tea with milk and sweetener, Oatmeal cookies x 5.

Supper

Ground turkey with spices and seasoning, hot sauce, chicken broth, green peas, yellow potatoes, onions.

Outing

Walk to Sobeys Windsor Street after paying rent.

Brunch

California style tuna salad with mayo on wholewheat bread.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, oat milk, 1% milk, oats, chia seeds, cinnamon, protein powder, creatine. Brown rice cakes with peanut butter x 4.

Tea Time!

Chamomile tea with milk and sweetener, brown rice cakes with peanut butter x 3.

Supper

Scrambled eggs x 5 with pink salt, pepper, hot sauce, pam cooking spray, toast and butter x 2.

Protein Shake

Protein Shake with banana, frozen blueberries, protein powder, chia seeds, oats, cinnamon, 1% milk, oat milk.

Outing

Walk to Shoppers Almon Street.

Brunch

Ham, turkey, cheese sandwiches with mayo, mustard x 2. Creatine with water.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, banana, berries and cherries, oat milk. Tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground pork with spices and seasoning, green peas, beef broth, butter, potatoes and onion.

Lunch 2

Ham and cheese sandwich with mayo, mustard and turkey on wholewheat bread. Coffee with milk and sweetener

Lunch

Protein Shake with banana, berries and cherries, protein powder, 1% milk, oat milk, cinnamon, chia seeds. Bagel sandwich with mayo, mustard, ham and cheese, turkey.

Double Workout!

1 Hour of Stretching with crunches and leg lifts plus weight training with dumbbells multiple exercises and multiple sets and reps 20-25 minutes. Creatine with water.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

French toast with wholewheat bagels x 2 and 3 eggs, 1% milk, butter, pam cooking spray, banana and syrup. Tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener. Bagel sandwich with mayo, mustard, ham, turkey, cheese.

Workout 2

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes. Protein Shake with banana, berries and cherries, protein powder, 1% milk, cinnamon, chia seeds.

Lunch 2

Wholewheat bagel with mayo, mustard, ham, turkey, cheese.

Lunch

Leftover ground beef with stewed tomatoes and green peas on wholewheat toasted bread x 2. Chocolate biscuit cookies x 4. Earl Grey Tea with milk and sweetener.

Workout

1 Hour of Stretching.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, oat milk, banana x 2. Tea with oat milk and sweetener. Creatine with water.

Tea Time!

Chamomile tea, chocolate biscuit cookies x 2

Supper

Ground beef with spices and seasoning, green peas, stewed tomatoes, beef broth, hot sauce on wholewheat toasted bread x 2 slices.

Lunch

Wholewheat bagel sandwich with ham, turkey, cheese, mayo and mustard. Mac and Cheese salad from Sobeys. Earl Grey Tea with milk and sweetener, chocolate biscuit cookies x 2.

Outing

Walk to Sobeys Windsor Street.

Brunch

California style tuna salad with mayo toasted wholewheat bread sandwich, protein shake with 1% milk, oat milk, protein powder.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups with leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener, peanut butter toast x 2.

Breakfast

Protein Shake with banana, frozen berries and cherries, protein powder, creatine, cinnamon, oats, chia seeds, 1% milk, oat milk. Tea with milk and sweetener.

Tea Time!

Chamomile tea with chocolate biscuit cookies x 4.

Supper

Potatoes and onion with pink salt, pepper, garlic powder, parsley, hot sauce, butter, chicken broth.

Snacks

Sardines fillets 100g. Aquafina Vitamin Water B&B. Baked Red Lentil Snacks Sour Cream and Onion 71g.

Outing

Bus trip to Dollarama Duke Street.

Brunch

Toasted tuna, mayo, pepper sandwiches x 2, protein shake with 1% milk, oat milk, protein powder.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen berries with cherries, protein powder, creatine, cinnamon, oats, chia seeds, 1% milk, oat milk. Tea with oat milk and sweetener.

Tea Time!

Chamomile tea with oat milk and sweetener.

Supper

French toast with eggs x 3, wholewheat bread x 3, pam cooking spray, banana x 2, syrup.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes. Protein Shake with powder milk, protein powder, oat milk.

Tea Time!

Earl Grey Tea with milk and sweetener, chocolate chip cookies x 3.

Lunch

Ground pork with pink salt, pepper, hot sauce, garlic powder, beef broth, green peas, Noodle soup, egg.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds. Peanut butter toast x 2, tea with milk and sweetener.

Lunch 2

Mac and cheese salad from Sobeys, chamomile tea with milk and sweetener, chocolate chip cookies x 4.

Lunch

Twin pack sub sandwiches from Sobeys.

Outing 2

Walk to Sobeys Windsor Street.

Snack

Smoked Oysters 85g.

Tea Time!

Earl Grey Tea with milk and sweetener, Bannock bread with peanut butter.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, 1% milk, protein powder, creatine, cinnamon, chia seeds. Bannock bread, tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate chip cookies x 4.

Supper

Omelette with eggs x 3, pink salt, pepper, hot sauce, cheese, pam cooking spray.

Snack

Homemade Bannock bread multiple pieces with butter.

Lunch

Oatmeal with cinnamon, protein powder, chia seeds, banana x 2, 1% milk, toast and peanut butter x 2, Earl Grey Tea with milk and sweetener.

Workout

1 Hour of Stretching.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate chip cookies x 4.

Supper

Ground beef with onion, potato, pink salt, pepper, garlic powder, parsley, curry, oregano, hot sauce, beef broth, butter, green peas.

Lunch 2

4 x small beef samosas.

Lunch

Italian cold cut sub sandwich from Superstore Quinpool Road.

Outing

Walk to Superstore Quinpool Road.

Brunch

Toasted tuna sandwich with mayo and pepper.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Toast and cream cheese x 2

Workout/Protein Shake

Workout with dumbbells multiple exercises and multiple sets and reps 30 minutes. Protein Shake with 1% milk, oat milk and protein powder.

Supper

French toast with eggs x 4, wholewheat bread x 4, pam cooking spray, butter, banana, milk, syrup.

Snack

Bagel and cream cheese wholewheat.

Lunch

Leftover boneless pork, onions and potatoe, wholewheat bagel and cream cheese, chocolate chip cookies x 3.

Workout

1 Hour of Stretching.

Breakfast 2

Toast and peanut butter x 2, coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, oat milk, tea with milk and sweetener. Creatine with water.

Tea Time!

Chamomile tea with milk and sweetener. Chocolate chip cookies x 4.

Supper

Boneless pork x 6 cooked with pink salt, pepper, garlic powder, parsley, onions, potatoe, beef broth, hot sauce, green peas. (Leftovers)

Snack

Baked Red Lentil Snacks Crunchy Loops Sour Cream and Onion 71g.

Outing

Walk to Sobeys Windsor Street.

Protein Shake

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, oat milk, creatine, cinnamon, chia seeds. Wholewheat bagel and cream cheese.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Peanut butter toast x 2 and coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, chia seeds, oat milk, tea with milk and sweetener, Aquafina Vitamin Water B&B.

Tea Time!

Chamomile tea and chocolate chip cookies x 4.

Supper

Cream of mushroom soup with spinach, chick peas, beef broth, 1% milk, curry, pepper, garlic powder, large wholewheat tortilla wraps x 3 for dipping.

Outing/Walk

Walk to Superstore Young Street and Dollarama along Barrington Street and Fort Needham. Pepperoni sticks x 2

Protein Shake/Bagel

Protein Shake with banana, frozen blueberries, oat milk, 1% milk, protein powder, cinnamon. Wholewheat bagel and cream cheese.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups.

Breakfast 2

Fried egg sandwich with eggs x 2, butter, hot sauce, pam cooking spray, cheese, pink salt, pepper on wholewheat toasted bread. Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, banana, frozen blueberries, oat milk, tea with milk and sweetener, creatine with water.

Tea Time!

Chamomile tea with milk and sweetener. Wholewheat bagel with cream cheese x 2

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes plus push ups.

Lunch 2

Mac and Cheese Salad 454g from Sobeys.

Lunch

Twin pack sub sandwiches from Sobeys, chocolate chip cookies x 4, Earl Grey Tea with milk and sweetener.

Outing

Bus trip to Halifax Shopping Centre Dollarama and Sobeys. Pepperoni stick 40g.

Breakfast 2

French toast with eggs x 3, 1% milk, wholewheat bread x 4, pam cooking spray, syrup, butter. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, creatine, cinnamon, chia seeds. Tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener.

Supper

Chicken breast x 4 with pink salt, pepper, garlic powder, parsley, onions, green peas, chicken broth, hot sauce.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Brunch

Large wholewheat tortilla wrap with peanut butter and banana. Protein Shake with powder milk and protein powder.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds. Tea with milk and sweetener.

Supper

Tomato soup with ground beef, beef broth, spinach, spices and seasoning, chick peas. Tortilla wraps x 2 x 1 small and 1 large.

Snack

Plain yogurt with banana.

Lunch

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple. Earl Grey Tea with milk and sweetener.

Workout

1 Hour of Stretching.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds. Peanut butter toast x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate biscuit cookies x 6

Supper

Pork Steak x 2 with pink salt, pepper, garlic powder, yellow potatoes, butter, parsley, beef broth, hot sauce.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. Creatine and water before workout. Smoked Oysters 85g after workout.

Lunch

French toast with eggs x 4, wholewheat bread x 4, butter, pam cooking spray, banana, syrup.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast

Oatmeal with cinnamon, protein powder, apple, chia seeds, milk, toast and peanut butter x 2, tea and coffee with milk and sweetener.

Tea Time!

Chamomile tea with chocolate biscuit cookies x 3.

Supper

Ground turkey with spices and seasoning, hot sauce, chicken broth, tomato soup, potatoes.

Lunch

Tuna salad with mayo on large wholewheat tortilla wrap. Chocolate biscuit cookies x 3

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups and leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener and chocolate biscuit cookies x 4.

Supper

Ground beef with spices and seasoning, mushroom soup, potatoes, onions, spinach, beef broth, butter.

Outing

Bus trip to Walmart Bayers Lake. Protein bar 80g.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

French toast with eggs x 3, wholewheat bread x 3, milk, cinnamon, pam cooking spray, butter, syrup, banana. Tea with milk and sweetener.

Tea Time!

California style tuna salad with mayo on small wholewheat tortilla wraps x 2 with plain yogurt and banana and chamomile tea with milk and sweetener.

Cleaning Day!

Once a month cleaning day from about 9:00am to 4:00pm December 8/24

Dessert

Chocolate biscuit cookies x 4

Lunch

Chicken legs x 2 with pink salt, pepper, garlic powder, chicken broth.

Brunch

Chicken legs with pink salt, pepper, garlic powder, butter, chicken broth x 2. Aquafina Vitamin Water B&B

Breakfast 2

Peanut butter and toast x 2, coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener.

Supper

French toast with eggs x 3, wholewheat bread x 3, pink salt, butter, pam cooking spray, syrup and banana.

Snack

Sour Cream and Onion Crunchy Loops 71g. Baked Red Lentil Snacks

Lunch

California style tuna salad with mayo on small wholewheat tortilla wraps x 2 with Earl Grey Tea with milk and sweetener, chocolate biscuit cookies x 4.

Outing

Bus trip to Dollarama Duke Street.

Workout

1 Hour of Stretching with push ups.

Breakfast 2

Eggs x 2 with pam cooking spray, hot sauce, pink salt, pepper, cheese, wholewheat small tortilla wrap. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt, cinnamon, chia seeds, oats, creatine. Tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener.

Supper

Ground turkey with spices and seasoning, hot sauce, chicken broth, potatoes, butter, onions, spinach.

Snack

Plain yogurt with banana, oats and cinnamon.

Outing

Walk to Sobeys Windsor Street.

Brunch

Tuna with mayo, pink salt, pepper, garlic powder on large wholewheat tortilla wrap. Protein bar 50g.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats. Tea with milk and sweetener.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes.

Tea Time!

Chamomile tea with milk and sweetener. Protein bar 50g.

Supper

Family pack pork chops with pink salt, pepper, garlic powder, onions, beef broth, mixed vegetables, butter, hot sauce.

Snack

Protein bar 50g.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds, oats.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Eggs x 2 with pam cooking spray, hot sauce, pink salt, pepper, cheese, wholewheat tortilla small. Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, chia seeds, milk, apple, tea with milk and sweetener.

Tea Time!

Chamomile tea with milk and sweetener. Protein bar 50g.

Supper

Ground turkey with spices and seasoning, hot sauce, chicken broth, diced tomatoes, white rice, mixed vegetables.

Snack

Protein Bar 50g.

Lunch

Fried eggs x 3 with pink salt, pepper, hot sauce, pam cooking spray, wholewheat tortilla wrap large.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, creatine.

Laundry Day!

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, chia seeds, milk, banana x 2, protein shake from Walmart, tea with milk and sweetener.

Supper 2

Chicken Ceasar wrap with bacon wholewheat and protein bar 50g.

Supper

Crispy chicken wrap wholewheat and carbonated lemon lime water from Sobeys Cole Harbour.

Lunch

Chicken strips with potato widges from Superstore Cole Harbour.

Outing

Bus trip to Dartmouth Happy Smiles Dental appointment plus went to Walmart, Superstore and Sobeys.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, oats, cinnamon, chia seeds.

Workout

1 Hour of Stretching with crunches and leg lifts.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, apple, milk, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Steak x 2 with pink salt, pepper, garlic powder, potatoes, butter, hot sauce, onions, beef broth.

Workout 2

1 Hour of Stretching with planking.

Protein Shake

Protein Shake with powder milk and protein powder.

Brunch

Wholewheat tortilla wrap large with 3 eggs, pam cooking spray, hot sauce, cheese, pink salt and pepper.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, oats, chia seeds. Tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground chicken with spices and seasoning, hot sauce, chicken broth, potatoes and onions, butter.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, cinnamon, chia seeds.

Lunch

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter, pink salt and pepper on wholewheat toasted English muffins x 2.

Workout

1 Hour of Stretching.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, apple, toasted wholewheat English muffins x 2, butter, tea with milk and sweetener.

Protein Shake

Protein Shake with powder milk and protein powder.

Lunch/Supper 2

Samosas x 2 with chamomile tea and chocolate biscuit cookies x 3.

Lunch/Supper

Roast beef sub sandwich from Superstore and 3 small samosas with dipping sauce.

Outing

Walk to Superstore Quinpool Road and Canadian Tire.

Snack

Smoked Oysters 85g.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Fried eggs x 2 on toasted wholewheat English muffins with butter, hot sauce, cheese, pam cooking spray. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, chia seeds, oats, cinnamon. Tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate biscuit cookies x 3.

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, white rice, stewed tomatoes, butter.

Lunch

Tuna with mayo and pepper on large wholewheat tortilla wrap with green tea and chocolate biscuit cookies x 3.

Outing

Walk to Sobeys Windsor Street.

Workout

1 Hour of Stretching with crunches and leg lifts.

Breakfast 2

Eggs x 3 with pam cooking spray, pink salt, pepper, hot sauce, cheese, large wholewheat tortilla wrap. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, creatine, chia seeds, oats, cinnamon. Tea with milk and sweetener.

Workout 2

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes. Protein Shake with powder milk and protein powder plus water.

Supper

Can salmon with pepper, pink salt and mayo in large wholewheat tortilla wrap and 1 small wholewheat tortilla wrap. Chocolate biscuit cookies x 3 and chamomile tea.

Workout

1 Hour of Stretching with push ups.

Lunch

Sub sandwich from Brother's Meat Market, Aquafina Vitamin Water B&B, Sour Cream and Onion Baked Lentil Snacks Crunchy Loops 71g.

Outing

Walk to Dollarama Young Street after paying rent then Brother's Meat Market.

Breakfast 2

Fried eggs x 2 with pam cooking spray, hot sauce, butter, cheese, pink salt, pepper on wholewheat toasted bread. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, creatine. Toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground chicken with spices and seasoning, mixed vegetables, chicken broth, diced tomatoes, pasta.

Snack 2

Large wholewheat tortilla wrap with peanut butter and banana.

Snack

Salted Mixed Nuts 100g.

Brunch

Fried egg sandwich with eggs x 2, pam cooking spray, hot sauce, butter, cheese on wholewheat toasted bread.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds.

Outing

Walk to Laundromat to wash 3 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana, frozen blueberries, chia seeds, protein powder, milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Pork Steak with pink salt, pepper, hot sauce, butter, beef broth, garlic powder, yellow potatoes and onion.

Lunch 2

French toast with 3 eggs, pam cooking spray, butter, cinnamon, wholewheat bread x 2.

Lunch

Large wholewheat tortilla wrap with peanut butter and banana.

Snack

Smoked Oysters 85g.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups. November 25 started using Creatine 1 table spoon with about 400ml of cold water with a noticeable difference in how I felt the first day. Energy level and overall mood and muscle strength was definitely up to a noticeable level.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana, frozen blueberries, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate chip cookies x 6

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta.

Workout 2

Weight training with dumbbells multiple exercises and multiple sets and reps about 40 minutes.

Lunch

Peanut butter and banana x 2 in small wholewheat tortilla wraps x 2. Protein Shake with powder milk and protein powder.

Outing

Walk to Sobeys Windsor Street after voting in the Nova Scotia Elections.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Fried eggs x 2 with pam cooking spray, hot sauce, butter, cheese, pink salt and pepper on wholewheat English muffins x 2. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, oats, peanut butter. Tea with milk and sweetener.

Tea Time!

Chamomile tea and fig cookies x 4.

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mayo on wholewheat Tortilla wraps x 2.

Protein Shake

Protein Shake with powder milk and protein powder.

Snack

Sardines fillets 100g.

Outing

Bus trip to Walmart Bayers Lake location after visiting my mother at her new place.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, coffee, chia seeds, oats, cinnamon, peanut butter. Tea with milk and sweetener.

Protein Shake

Protein Shake with powder milk and protein powder.

Tea Time!

Chamomile tea and fig cookies x 4.

Supper

Oatmeal with cinnamon, protein powder, banana, frozen blueberries, chia seeds, milk, peanut butter toast x 2.

Workout

1 Hour of Stretching with crunches and leg lifts, planking and leg extensions front and side kick.

Lunch

Toasted cheese and mayo sandwich, Herring fillets 100g. Chocolate chip cookies x 3, Green tea.

Breakfast 2

Fried eggs x 2 with pink salt, pepper, hot sauce, butter, cheese on wholewheat English muffins x 2. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, peanut butter, chia seeds, oats, cinnamon. Tea with milk and sweetener.

Tea Time!

Chamomile tea and fig cookies x 4

Supper

Chicken breast x 2 with pink salt, pepper, garlic powder, paprika, mayo in wholewheat flatbread pockets.

Workout 2

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and knee bends.

Snack

Cheddar Cheese x 3

Tea Time!

Earl Grey Tea with chocolate chip cookies x 3

Lunch

Leftover steak with mixed vegetables in Noodle soup and beef broth.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes.

Breakfast 2

Fried eggs x 2 with pam cooking spray, pink salt and pepper, butter, hot sauce, cheese on wholewheat English muffins x 2. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, chia seeds, oats, cinnamon, coffee, peanut butter. Tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate chip cookies x 3.

Supper

Steak with pink salt, pepper, garlic powder, beef broth, butter, broccoli, hot sauce.

Workout

1 Hour of Stretching!

Lunch

Tuna with mayo and salt and pepper on wholewheat flatbread. Cheddar cheese x 3, fig cookies x 4.

Snack

Yogurt and banana.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Omelette with 3 eggs on wholewheat flatbread, pam cooking spray, hot sauce, cheese, salt and pepper. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, yogurt, coffee, chia seeds, cinnamon, oats. Tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate chip cookies x 3

Supper

Ground pork with mixed vegetables, chicken broth, hot sauce, spices and seasoning, spinach, Noodle soup.

Lunch

Tuna with mayo on wholewheat flatbread, green tea and fig cookies x 4.

Snack

Yogurt with fiber and banana.

Brunch

3 egg omelette with salt and pepper, hot sauce, pam cooking spray on wholewheat flatbread plus Cheddar cheese x 4.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, banana x 2, milk, tea with milk and sweetener.

Tea Time!

Chamomile tea and fig cookies x 4.

Supper

Ground chicken with spices and seasoning, hot sauce, mixed vegetables, chicken broth, Noodle soup, spinach.

Lunch

California style tuna with mayo on wholewheat flatbread. Yogurt with Fiber.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, oats, coffee, cinnamon.

Workout

1 Hour of Stretching with crunches and leg lifts, planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with banana x 2, protein powder, cinnamon, chia seeds, milk, toast and peanut butter x 2, tea with milk and sweetener.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes.

Tea Time!

Chamomile tea and chocolate biscuit cookies x3.

Supper

Pork Steak with salt, pepper, garlic powder, yellow potatoes, onion, butter, hot sauce, beef broth.

Lunch

Roast beef sub sandwich from Superstore Young Street and chocolate biscuit cookies x 3, Earl Grey Tea with milk and sweetener.

Outing

Walk to Superstore Quinpool Road and Canadian Tire.

Breakfast 2

Fried egg sandwich with eggs x 2, cheese, butter, pam cooking spray, hot sauce, salt and pepper on wholewheat toasted bread. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana x 2, powder milk, protein powder, cinnamon, yogurt, coffee, chia seeds, oats. Tea with milk and sweetener.

Tea Time!

Chamomile tea and chocolate biscuit cookies x 2.

Supper

Breaded fish fillets x 4 with cheese, mayo, hot sauce on toasted wholewheat bread x 2 sandwiches with 2 extra pieces of breaded fish eaten separately. Powder milk.

Lunch

California style tuna with mayo on wholewheat flatbread, Cheddar Cheese x 4, green tea and cookies x 4.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking, push ups and knee bends.

Breakfast 2

Toast with peanut butter x 2, Earl Grey Tea with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, yogurt, coffee, chia seeds, cinnamon, oats. Tea with milk and sweetener.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes.

Tea Time!

Chamomile tea and peanut butter oatmeal cookies x 3

Supper

Chicken breast x 2 was pink salt, pepper, garlic powder on wholewheat flatbread with mayo x 2.

Lunch

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter on toasted English muffins x 2 wholewheat. Peanut butter Oatmeal cookies x 3. Green tea.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea, peanut butter oatmeal cookies x 4.

Supper

Fried eggs x 2 with pam cooking spray, salt and pepper, hot sauce, butter, cheese on wholewheat toasted English muffins x 2. Baked yellow potatoes and onions with seasoning, beef broth.

Lunch

Can Salmon with mayo, pink salt, pepper on wholewheat flatbread x 2. Diet Cranberry Juice.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds, coffee.

Workout

1 Hour of Stretching with crunches and leg lifts, knee bends, planking, push ups.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with banana, protein powder, cinnamon, chia seeds, milk, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 30 minutes.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee.

Supper

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat toasted English muffins x 2. Peanut butter Oatmeal cookies x 2

Outing 2

Bus trip Downtown to RBC and TD Bank then Dollarama Duke Street.

Snack

Crunchy Loops Sour Cream and Onion Baked Lentil Snacks. 71g.

Lunch

Sub sandwich from Brother's Meat Market and 2 x peanut butter oatmeal cookies.

Outing

Walk to Dollarama Young Street and Brother's Meat Market.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with banana x 2, protein powder, cinnamon, chia seeds, milk, tea with milk and sweetener.

Tea Time!

Chamomile tea and peanut butter and Oatmeal cookies x 2.

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato sauce and pasta.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Lunch

Corn beef 1/3 can on wholewheat flatbread with mayo, mustard and hot sauce. Peanut butter Oatmeal cookies x 2.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat English muffins toasted. Coffee with milk and sweetener.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee. Tea with milk and sweetener.

Tea Time

Chamomile tea, tuna with mayo and pepper on wholewheat flatbread, plain coconut milk.

Lunch 2

Leftover pork chops x 2 with hot sauce.

Lunch

Corn beef 1/3 can on wholewheat flatbread with mayo, mustard and hot sauce.

Brunch

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper, cheese on wholewheat toasted English muffins x 2.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Pork chops x 2 with yellow potatoes and onions, salt and pepper, garlic powder, beef broth, butter.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain coconut milk, cinnamon, chia seeds, coffee.

Lunch

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter, salt and pepper on wholewheat toasted English muffins x 2.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana x 2, chia seeds, coconut milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea and banana.

Supper

Corn beef 1/3 Can with roasted yellow potatoes, onion, spinach 1 package frozen, butter, beef broth, salt and pepper, hot sauce, paprika, garlic powder, parsley.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 35 minutes.

Lunch

Tuna with mayo and pepper on wholewheat flatbread, Salted Mixed Nuts 100g.

Outing

Walk to Superstore Young Street.

Breakfast 2

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, salt and pepper, butter on toasted English muffins x 2

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, coconut milk, protein powder, cinnamon, chia seeds, coffee. Toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground pork with mixed vegetables, spices and seasoning, tomato sauce, pasta.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Lunch

Fried eggs x 2 with pam cooking spray, hot sauce, cheese, butter on toasted English muffins x 2

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, tea with milk and sweetener.

Supper

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper on English muffins x 2 with chamomile tea.

Cleaning Day!

Cleaning Day from 9:30am to 6:00pm November 8th.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee.

Lunch

Tuna with vegetables and mayo toasted sandwiches x 2

Snack

Roasted and Salted Cashews 100g.

Tea Time!

Green tea while cleaning with a start time of 9:30am.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground chicken with spices and seasoning, hot sauce, chicken broth, broccoli, Noodle soup.

Lunch

Tuna with vegetables and mayo sandwich.

Snack

Cheddar Cheese x 5 and pepperoni stick 40g.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, chia seeds, milk, banana x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea, toasted bagel with butter, Cheddar Cheese x 4

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, chia seeds.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes.

Lunch

Brother's Meat Market Sub Sandwich, Diet Cranberry Juice, Baked Red Lentil Snacks Harvest Snaps Crunchy Loops Sour Cream and Onion.

Outing

Walk to Dollarama Young Street then Brother's Meat Market for Sub sandwich.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toasted bagel with butter, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, hot sauce, chicken broth, yellow potatoes, onion.

Snack

Cheddar Cheese x 5

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coffee, cinnamon, peanut butter.

Brunch

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, pam cooking spray, salt and pepper.

Outing

Walk to Laundromat to wash 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toasted bagel with butter, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Steak with salt and pepper x 2, potatoes and onion, vegetable broth, hot sauce.

Lunch

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, pam cooking spray, salt and pepper. Smoked Oysters 85g with hot pepper.

Outing

Walk to Sobeys Windsor Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, milk, tea with milk and sweetener.

Outing

Worked second day on season 2 of The Trades. Took taxi to Dartmouth and bus back home worked 3:30pm to 9:30pm also ate at work.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, coffee, cinnamon.

Brunch

Toasted bagel with fried eggs x 2, cheese, butter, hot sauce, salt and pepper, pam cooking spray.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Protein Shake

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, cinnamon, peanut butter, coffee. (After lunch 2:00pm)

Supper

Breaded fish fillets x 3 with boiled yellow potatoes, salt and pepper, hot sauce, butter, parsley.

Lunch

Omelette with eggs x 4, salt and pepper, hot sauce, toast and butter x 2.

Workout

1 Hour of Stretching with planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Mint blend tea

Supper

Ground chicken with broccoli, hot sauce, spices and seasoning, Noodle soup, vegetable broth.

Tea Time!

Mint blend tea and Sub Sandwich from Brother's Meat Market.

Outing

Walk to Shoppers Almon Street for flu shot and shopping then Brother's Meat Market for Sub Sandwich.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, 1% milk, toast and peanut butter x 2, tea with milk and sweetener.

Supper

Fried egg sandwich with eggs x 2, butter, hot sauce, cheese on toasted bread. Chamomile tea.

Lunch

Leftover ground pork with mixed vegetables, diced tomatoes, spices and seasoning, etc. Toast and butter x 2.

Protein Shake

Protein Shake with banana, frozen blueberries, 1% milk, protein powder, cinnamon, coffee, peanut butter.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toasted English muffins with butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground pork with mixed vegetables, vegetable broth, spices and seasoning, hot sauce, boiled yellow potatoes, diced tomatoes.

Lunch

Fried eggs x 2 with pam cooking spray, hot sauce, butter, salt and pepper on English muffins x 2.

Snack

Mild pepperoni x 2 pieces.

Outing

Walk to Sobeys Windsor Street after paying rent.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, cinnamon, coffee.

Workout

1 Hour of Stretching with crunches and leg lifts.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana x 2, milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea, Cheddar cheese x 2, pepperoni x 1.

Snack

Cheddar Cheese x 3, pepperoni mild x 1

Outing

Walk to Laundromat to wash 3 loads of laundry. (Shirt from Sunday on The Trades washed separately)

Brunch

Ground chicken with spices and seasoning, hot sauce, tomato soup, mixed vegetables, chicken broth, boiled yellow potatoes.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea and Cheddar cheese x 4.

Lunch 2

Brother's Meat Market Sub Sandwich and Pepperoni mild. Aquafina Vitamin Water B&B

Outing

Walk to RBC Almon Street then Dollarama Young Street.

Lunch

Fried eggs x 2 on toasted English muffins with butter, hot sauce and cheese x 2.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, toast and butter x 2, tea with milk and sweetener.

Outing/Work

- October 27, 2024

Taxi ride to Dartmouth to work on The Trades season 2 in Burnside. Ate breakfast at Wendy's. Worked from 10:30am to just after 7:00pm. Took cab with Andy to Bridge Terminal then took 1 Spring Garden across Macdonald Bridge.

Breakfast 2

- October 27, 2024

Coffee with milk and sweetener.

Breakfast

- October 27, 2024

Oatmeal with cinnamon, protein powder, banana, chia seeds, milk, toast and butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, hot sauce, mixed vegetables, chicken broth, pasta sauce mixture made with milk and butter.

Snack

Smoked Oysters 85g with hot pepper. Cheddar cheese x 5

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon.

Workout

Weight training with dumbbells multiple exercises and multiple sets and reps 40 minutes.

Breakfast 3

Toasted fried egg sandwich with eggs x 2, pam cooking spray, cheese, butter, hot sauce, salt and pepper.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Bran Flakes 3 Cups with Milk and banana, toast and peanut butter x 2, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Steak with salt and pepper x 2 with boiling yellow potatoes, butter and hot sauce.

Outing

Walk to Sobeys Windsor Street.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, chia seeds, cinnamon, coffee.

Workout

1 Hour of Stretching with crunches and leg lifts plus planking and push ups.

Breakfast 2

Coffee with milk and sweetener.

Breakfast