My Daily Mindfulness Journal

Chamomile tea

Supper

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2

Lunch

Salami and cheese sandwich with pickle, butter and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink.

Outing

Bustrip to Walmart Halifax Shopping Centre.

Brunch

Leftover ground turkey with mixed vegetables, brown rice, etc.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, dumbbell curls and overhead press.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana x 2, frozen blueberries, milk, toast and butter x 2, tea.

Last Night!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice, cheese dust.

Lunch

Salami and cheese sandwiches with pickles, butter and mustard x 2. Protein Shake with banana, frozen strawberries, frozen blueberries, powder milk, protein powder.

Outing

Walk to Laundromat North Street near Robie Street to do 2 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana, frozen strawberries, milk, protein powder, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork chop with salt and pepper, hot sauce, omelette with 3 eggs, pepper, olive oil.

Coffee Time!

Salami and cheese sandwich with pickle, butter and mustard. Coffee with milk and sweetener.

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. Pizza toast with pizza sauce, salami, mozzarella cheese, cheddar cheese.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead dumbbell press multiple sets of 10 reps.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, powder milk, toast and butter x 2, tea.

Tea Time!

Peppermint tea

Supper

Omelette with 3 eggs, pepper, hot sauce, olive oil, pizza toast with pizza sauce, salami and mozzarella cheese x 2

Snack

Salami and cheese sandwich with pickle, butter and mustard. Green tea

Outing

Paid rent then walked to Sobeys Windsor Street.

Breakfast 2

Oatmeal with cinnamon, protein powder, banana, frozen strawberries, powder milk, toast and butter x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with dumbbell curls and overhead press 10 reps and 3 sets.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, mango yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Omelette with 3 eggs, pepper, hot sauce, olive oil, pizza toast with pizza sauce, salami and mozzarella cheese x 2

Lunch

Oatmeal with cinnamon, banana, frozen blueberries, protein powder, milk.

Brunch

Salami and pepperoni sandwiches with cheese, butter and mustard x 2. Green tea

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training with overhead dumbbell press and dumbbell curls 10 and 12 reps with multiple sets.

Breakfast

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink, toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice.

Snack

Toasted pepperoni and mozzarella cheese sandwich with pizza sauce.

Lunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Pizza toast with pizza sauce, salami, pepperoni, mozzarella cheese x 3

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training 10lb dumbbell 2 exercises curls and overhead press 3 sets of 10 reps.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, Protein powder, frozen strawberries, milk, toast and butter x 2, tea.

Supper

Pork chop with salt and pepper and hot sauce.

Oatmeal

Oatmeal with cinnamon, banana, frozen strawberries, protein powder, milk.

Snack

Sardines in hot sauce 100g. Nature Mix 1/2-3/4 Cup.

Outing

Bustrip to Superstore Barrington Street.

Brunch

Salami and cheese sandwiches with butter and mustard x 2. Green tea

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick, weight training Dumbbell Curls and Overhead Press 4 sets of 10 reps.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, strawberry yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Pasta 1 Cup with mixed vegetables, butter, hot sauce, milk, cheese dust, 2 eggs, olive oil, pepper.

More Weight Training!

Overhead Dumbbell Press 4 sets of 10 reps. Plus more sets of Dumbbell curls.

Weight Training!

Bought 10lb Dumbbell today did 3 sets of curls. Might do more need to create workout routine for weights. Dumbbells Only!

Snack

Sardines in hot sauce 100g. Nature Mix 1/2 Cup.

Outing

Walk to Canadian Tire Quinpool Road.

Brunch

Pizza toast with pizza sauce, pepperoni, mozzarella cheese x 3. Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, Protein powder, banana x 2, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea, Nature Mix 1/2 Cup.

Supper

Omelette with 3 eggs, pepper, hot sauce and olive oil, toast and butter x 2

Protein Shake

Protein Shake with banana, frozen blueberries, strawberry yogurt drink, powder milk, protein powder.

Brunch

Salami and cheese sandwiches with pickles, butter and mustard x 2. Green tea

Outing

Walk to Bluenose Laundromat for laundry 2 loads. *(8 days of laundry)

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana x 2, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, pasta, cheese dust, butter, milk.

Brunch

Pizza toast with pizza sauce, pepperoni, mozzarella cheese x 3. Protein Shake with banana, frozen blueberries, powder milk, protein powder, strawberry yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana x 2, protein powder, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Mac and Cheese 1 cup with 1 tbsp cheese dust, mixed vegetables 3/4 cup, can salmon, pepper, paprika, milk and butter.

Snack

Pizza toast with pepperoni, mozzarella cheese and pizza sauce x 3

Outing

Bus trip to Walmart Halifax Shopping Centre and Dollarama.

Brunch

Salami and cheese sandwiches with pickles, butter and mustard x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, kefir vanilla yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, Protein powder, banana x 2, milk, tea.

Tea Time!

Chamomile tea

Supper

Pork chops x 2 with salt and pepper, hot sauce, 1 cup Mac and Cheese with mixed vegetables, pepper, milk, butter. (Cheese dust) 1 tbsp.

Snack

Cheddar Cheese x 5

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder. Salami and cheese sandwiches with pickles, butter and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana x 2, protein powder, plain yogurt drink, milk and tea.

Tea Time!

Chamomile tea

Supper 2

Omelette with 3 eggs, pepper, hot sauce, olive oil. Pizza toast with pizza sauce, pepperoni, mozzarella cheese x 2

Supper

Mac and Cheese with mixed vegetables, pepper, butter and milk.

Snack

Cheddar Cheese x 4

Brunch

Salami and cheese sandwiches with pickles, butter and mustard x 2. Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana x 2 and milk, toast and butter x 2, tea.

Last Night Tea Time!

Chamomile tea

Supper

Butt chop with salt and pepper, sweet potatoes 400g with butter.

Snack

Cheddar Cheese x 5

Outing

Walk to RBC Almon Street then Shoppers followed by Sobeys Windsor Street.

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Mozzarella cheese and pickle sandwich with mayo.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon and milk, chocolate fudge pop tarts x 2, tea.

Tea Time!

Chamomile tea

Supper

Omelette with 4 eggs, olive oil, pepper, hot sauce, toast and butter x 2

Snack 2

Cheddar Cheese x 5

Snack

Chocolate fudge pop tarts x 2

Outing

Walk to Shoppers Almon Street.

Brunch

Salami and mozzarella cheese sandwiches with butter, pickle and mustard. Protein Shake with powder milk, protein powder, banana x 2, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea, pop tarts chocolate fudge x 2

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, pasta.

Snack

Salami and mozzarella cheese sandwich with pickle, butter and mustard.

Outing

Bustrip to Superstore Barrington Street.

Brunch

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink. Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon and milk, pop tarts chocolate fudge x 2

Tea Time!

Chamomile tea, pop tarts x 2

Supper

Butt chop with salt and pepper, brown rice with mixed vegetables, hot sauce and butter.

Snack

Salami, cheese and pickle sandwich with butter and mustard.

Lunch

Pizza toast with pizza sauce, salami and mozzarella cheese. Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink.

Outing

Walk to Laundromat at North and Robie Street.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon and milk, chocolate fudge pop tarts x 2, tea.

Tea Time!

Peppermint tea

Supper

Mac and Cheese with mixed vegetables, tuna, hot sauce, pepper, butter and milk.

Lunch 2

Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Lunch

Cheese and pickle sandwiches with mayo x 2

Protein Shake

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon and milk, chocolate pop tarts x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, brown rice.

Snack

Chocolate Pop Tarts x 2

Outing

Bus trip to Access Nova Scotia to renew driver's license than Sobeys Windsor Street on the way back.

Brunch

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. Salami and mozzarella cheese sandwiches with butter and mustard.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

White Cheddar Mac and Cheese with mixed vegetables and tuna, butter, milk, pepper.

Snack

1 bag of popcorn.

Lunch

Protein Shake with banana, powder milk, protein powder, plain yogurt drink. Salami and mozzarella cheese sandwiches with butter and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with cinnamon, banana, frozen strawberries, powder milk, protein powder, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes.

Snack

Popcorn x 1 bag.

Lunch

Oatmeal with cinnamon, Protein powder, banana, frozen blueberries, powder milk.

Brunch

Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Protein Shake with banana x 2, frozen blueberries 1 cup, protein powder, powder milk, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Supper

Salami and mozzarella cheese sandwiches with butter and mustard x 2, popcorn x 1 bag.

Afternoon Meal!

Oatmeal with cinnamon and protein powder, banana x 2, and milk.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Brunch

Pizza toast with pizza sauce, salami and mozzarella cheese x 3

Workout

Stretching 1 hour, push ups, crunches and leg lifts.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, mashed potatoes.

Lunch

Pizza toast with pizza sauce, salami and cheese x 2. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Outing

Walk to Dollarama Young Street and Superstore.

Brunch

Salami and cheese sandwiches with butter and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Protein Shake

Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink.

Supper

White Cheddar Mac and Cheese with mixed vegetables, tuna, pepper, butter and milk.

Lunch

Salami and cheese sandwiches with butter and mustard x 2

Outing

Walk to Bluenose Laundromat and Saint Vincent Guest House.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, protein powder, banana, milk, cinnamon, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, brown rice.

Lunch

Salami and cheese sandwiches with butter and mustard x 3

Outing

Walk to Sobeys Windsor Street.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, protein powder, cinnamon, banana, milk, toast and butter x 2, tea.

Snack

Salami and cheese sandwich with butter and mustard.

Tea Time!

Chamomile tea, banana x 1

Supper

Extra Creamy Mac and Cheese with mixed vegetables and pepper.

Lunch

Salami and cheese sandwiches with butter and mustard x 2, Popcorn x 1 bag.

Outing

Bustrip to Superstore Barrington Street.

Protein Shake

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

White Cheddar Mac and Cheese with broccoli 4 cups, pepper, butter and milk.

Snack

Popcorn x 1 bag

Brunch

Toast and butter x 2, Cheddar Cheese.

Protein Shake

Protein Shake with banana, powder milk, protein powder, strawberry yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, frozen strawberries, powder milk, toast and butter x 2, leftover Italian sausage, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Italian sausage with brown rice and mixed vegetables, hot sauce.

Lunch

Roast beef sandwich with cheese, butter and mustard, Cheddar Cheese, Popcorn x 1 bag.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Protein Shake

Protein Shake with banana, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk, protein powder, toast and butter x 2, tea.

Tea Time!

Peppermint tea

Supper

Extra Creamy Mac and Cheese with mixed vegetables and can salmon, pepper.

Snack

Cheddar Cheese

Lunch

Roast beef sandwiches with cheese, butter and mustard x 2. Coffee with milk and sweetener.

Protein Shake

Protein Shake with banana, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce.

Lunch

Ham and Roast beef sandwiches with pickles, cheese, butter and mustard x 2

Outing

Walk to Laundromat North Street near Robie Street.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

White Cheddar Mac and Cheese with broccoli, pepper.

Cleaning Day!

Cleaning Day from 8:00am to 2:30pm November 30/23

Lunch

Ham and Roast beef, cheese sandwiches with butter, pickle and mustard x 2

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Snack

Sardines fillets in hot sauce 100g.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, protein powder, banana, cinnamon, frozen blueberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork Steak with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce.

Protein Shake

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, powder milk, protein powder.

Outing

Walk to Superstore Young Street.

Brunch

Ham and cheese sandwiches with pickles, butter, mayo and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Extra Creamy Mac and Cheese with mixed vegetables, Chick Peas, pepper and hot sauce.

Lunch

Ham and Roast beef sandwiches with cheese and pickle, butter and mustard x 2

Protein Shake

Protein Shake with banana x 2, protein powder, powder milk, kefir yogurt drink.

Outing

Walk to Bluenose Laundromat then Sobeys Windsor Street then payed rent.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce.

Tea Time!

Green tea and sardines fillets in hot sauce 100g.

Lunch

Oatmeal with wheat germ, banana, frozen strawberries, milk, cinnamon, Protein powder, toast and butter x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Protein Shake with banana x 2, powder milk, protein powder, kefir yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Mac and Cheese with mixed vegetables, chick peas, pepper and hot sauce.

Lunch

Fried egg sandwich with 2 eggs, cheese on toast and butter, milk, pepper, olive oil.

Snack

Popcorn x 1 bag

Outing

Walk to Superstore Young Street.

Protein Shake

Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Peppermint tea

Supper

White Cheddar Mac and Cheese with mixed vegetables and pepper, Boneless pork with salt and pepper x 3 pieces, hot sauce.

Snack

Popcorn x 1 bag

Lunch

French toast with 3 eggs, bread x 3, olive oil, butter and pepper.

Protein Shake

Protein Shake with banana, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Extra Creamy Mac and Cheese with ground beef, mixed vegetables, beef broth, spices and seasoning, hot sauce.

Snack

Popcorn x 1 bag

Outing

Bustrip to Halifax Shopping Centre and Walmart. SoftMoc for New Doctor Martens Shoes.

Protein Shake

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana x 2, frozen blueberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Boneless pork with salt and pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables.

Snack

Smoked Oysters 85g

Lunch

Scrambled eggs x 4 with olive oil, hot sauce and pepper, toast and butter x 2.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, Protein powder, banana, frozen blueberries, powder milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Supper

Can Ham sandwiches with mayo and pepper x 2

Lunch 2

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, powder milk.

Lunch

Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2. Coffee with milk and sweetener.

Laundry Day!

Laundry Day from 8:30am to 10:00am 2 loads of laundry. November 22/23 Portable Washer Not Working Properly! Does Not Enter Spin Cycle.

Breakfast

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, protein powder, powder milk. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce, chick peas.

Snack

Popcorn x 1 bag

Outing

Bustrip to Superstore Barrington Street.

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Smoked Chicken breast sandwich with cheese, mayo and mustard.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Tea Time!

Chamomile tea, banana x 1

Supper

Mac and Cheese with broccoli and pepper.

Snack

Popcorn x 1 bag

Lunch

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink, Smoked Chicken breast sandwich with cheese, butter and mustard.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

White Cheddar Mac and Cheese with broccoli and ground turkey, spices and seasoning, hot sauce, chicken broth.

Snack

Popcorn x 1 Bag

Lunch

Ham and cheese sandwich with butter and mustard. Trail Mix 3/4 Cup.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Breakfast 2

Omelette with 3 eggs, pepper, olive oil, ham and cheese, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink. Toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Mac and Cheese extra creamy with mixed vegetables, chick peas, pepper.

Snack

Trail Mix 3/4 Cup

Lunch

Ham and Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Protein Shake with banana x 2, protein powder, powder milk, plain yogurt drink, toast and butter x 2, coffee with milk and sweetener.

Supper

Ham and Smoked Chicken breast sandwich with cheese, butter and mustard. Smoked Oysters 85g. Banana x 1

Tea Time!

Chamomile tea

Lunch

Ham and Smoked Chicken breast sandwiches with cheese, butter and mustard x 2, Popcorn x 1 bag, Aquafina Vitamin Water B&B.

Outing

Walk to Laundromat to wash winter coat then Sobeys Windsor Street.

Brunch

Omelette with 3 eggs, pepper, hot sauce, olive oil, toast and butter x 2.

Laundry Day!

Laundry Day from 8:00am to 9:50am 2 loads of laundry. November 17/23

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork chops with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables.

Snack

Popcorn x 1 bag

Outing

Bus trip to Halifax Shopping Centre Mark's and Dollarama.

Lunch

Protein Shake with banana x 2, frozen blueberries, protein powder, vanilla yogurt, powder milk. Bannock bread and butter x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen blueberries, milk, Bannock bread with butter, tea.

Tea Time!

Chamomile tea, Bannock bread with butter.

Supper

Leftover ground turkey with White Cheddar Mac and Cheese, broccoli, etc.

Snack

Popcorn x 1 bag.

Outing

Walk to Dollarama Young Street.

Protein Shake/Bannock Bread

Protein Shake with banana x 2, vanilla yogurt, powder milk, protein powder. Bannock bread x 1 piece with butter.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, frozen blueberries, milk, banana, Bannock bread, tea.

Tea Time!

Chamomile tea

Supper

White Cheddar Mac and Cheese with ground turkey, spices and seasoning, broccoli, hot sauce, chicken broth.

Bannock Bread

Made another Bannock bread with last of the small bag of flour. 2 pieces of Bannock bread with butter.

Snack

Bag of popcorn

Protein Shake/Sandwich

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt. Toasted cheese sandwich with butter.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast

Omelette with 4 eggs, pepper and hot sauce, olive oil, toast and butter x 2, coffee with milk and sweetener.

Tea Time!

Chamomile tea with toasted cheese sandwich and butter.

Supper

Mac and Cheese with mixed vegetables, can tuna, pepper.

Snack

Bag of popcorn

Outing

Walk to Superstore Quinpool Road and Canadian Tire but didn't buy anything there.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork chops x 2 with salt and pepper, Uncle Ben's Flavored Rice with mixed vegetables and hot sauce.

Protein Shake/PopCorn

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt. 1 bag of popcorn.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Lunch

Ham and Chicken breast sandwiches with cheese, mayo and mustard. Coffee with milk and sweetener.

Laundry Day!

Laundry Day from about 9:00am to 12 Noon. 4 loads of laundry. November 12/23

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea, vanilla yogurt.

Supper

Mac and Cheese with ground beef, mixed vegetables, hot sauce, spices and seasoning.

Lunch

Ham and Smoked Chicken breast sandwiches with cheese, mayo and mustard x 2

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 3, tea.

Tea Time!

Lemon ginger tea

Supper

Mac and Cheese with Can Ham, Mixed Vegetables, Hot Sauce and Pepper.

Lunch

Ham and Smoked Chicken, Cheese, mayo, mustard sandwiches x 2

Protein Shake

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder, vanilla yogurt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, banana x 2, cinnamon, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea, Bannock bread with butter.

Supper

Leftover ground beef with mixed vegetables and brown rice, etc.

Lunch

Ham and Smoked Chicken breast sandwich with Cheese, mayo and mustard. Trail Mix 1/2 Cup.

Outing

Walk to Sobeys Windsor Street.

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink. Bannock bread with butter.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, milk, Bannock bread with butter, tea.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. Homemade Bannock bread with butter.

Snack

Trail Mix 3/4 Cup.

Outing

Walk to Shoppers Almon Street then Superstore Young Street.

Protein Shake

Protein Shake with banana x 2, frozen blueberries, plain yogurt drink, protein powder, powder milk.

Workout

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper 2

Scrambled eggs x 3 with olive oil, hot sauce and pepper.

Supper

Extra Creamy Mac and Cheese with mixed vegetables and hot sauce.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Lunch

Salmon mayo sandwiches with pepper x 2, Green tea, 1 bag of popcorn.

Laundry Day!

Laundry Day from 8:45am to 10:30am 2 loads of laundry. November 7/23

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, frozen strawberries, milk, plain yogurt drink, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, White Cheddar Mac and Cheese.

Snack

Bag of popcorn.

Outing

Bustrip to visit my mother in Spryfield at nursing home.

Brunch

Chicken breast sandwich with cheese, mayo and mustard. Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, banana x 2, cinnamon, plain yogurt drink, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea, Vanilla yogurt.

Supper

Pork Steak with salt and pepper, hot sauce, Mac and Cheese with mixed vegetables.

Snack

Bag of popcorn

Outing

Bustrip to Walmart Halifax Shopping Centre after walking to Robie Street.

Brunch

Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2

Protein Shake

Protein Shake with banana x 2, protein powder, vanilla yogurt, powder milk.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, Mac and Cheese. Aquafina Vitamin Water B&B

Protein Shake

Protein Shake with banana, powder milk, protein powder, vanilla yogurt.

Outing

Bus trip to Halifax Shopping Centre to buy some new Dr Martens boots and Dollarama.

Brunch

Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2. Aquafina Vitamin Water B&B.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, banana, frozen blueberries, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Steak with salt and pepper, Macaroni and Cheese with mixed vegetables, hot sauce.

Outing

Walk to Dollarama Young Street.

Brunch

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt. Ham and Chicken breast sandwiches with cheese, mayo and mustard x 2

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Pork Steak with salt and pepper, Mac and Cheese with milk, butter and hot sauce.

Outing

Walk to Sobeys Windsor Street.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt.

Lunch

Salmon sandwiches with mayo and pepper x 2

Laundry Day!

Laundry Day from about 8:15am to 11:00am 3 loads of laundry. November 2/23

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana x 2, milk, toast and butter x 2, tea.

Supper

Boiled eggs x 4 with butter, salt and pepper. Chamomile tea

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder.

Cleaning Day!

Cleaning Day from about 8:30am to 3:00pm November 1/23

Lunch

Flakes of Chicken Sandwiches with mayo, pepper and paprika x 2

Brunch

Roast beef sandwich with butter and mustard and Vanilla Yogurt.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, milk, toast and butter x 2, tea.

Tea Time!

Chamomile tea

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, mashed potatoes.

Coffee Time!

Roast beef sandwich with butter and mustard. Coffee with milk and sweetener.

Outing

Walk to Superstore Young Street.

Brunch

Roast beef and cheese sandwiches with butter and mustard x 2

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, vanilla yogurt.

Workout

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, milk, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Pork chops x 2 with salt and pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables.

Protein Shake

Protein Shake with banana, powder milk, protein powder, frozen blueberries, plain yogurt drink.

Coffee Time!

Coffee with milk and sweetener.

Brunch

Ham and cheese sandwiches and roast beef with butter and mustard x 2

Workout

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, milk, plain yogurt drink, tea with milk and sweetener.

Tea Time!

Chamomile tea

Supper

Omelette with 4 eggs, pepper, hot sauce, Uncle Ben's Flavored Rice with mixed vegetables.

Protein Shake

Protein Shake with banana, frozen blueberries, powder milk, protein powder, plain yogurt drink.

Snack

Smoked Oysters 85g

Lunch

Ham and cheese sandwiches with mayo and mustard x 2

Outing

Walk to Shoppers Almon Street.

Laundry Day!

Laundry Day from about 8:45am to 10:30am 2 loads of laundry. October 29/23

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal with wheat germ, cinnamon, banana, milk, toast and butter x 2, tea.

Tea Time!

Peppermint tea

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, hot sauce, mashed potatoes. Shepherd's pie

Snack

Ham and cheese sandwich with butter and mustard. Smoked Oysters 85g.

Outing

Bus trip to The Brick and Walmart Chain Lake Drive.

Brunch

Ham and cheese sandwiches with butter and mustard x 2. Protein Shake with banana x 2, powder milk, protein powder, plain yogurt drink.

Workout

Push ups, crunches, leg lifts, stretching 1 hour, leg extensions side kick only.

Breakfast 2

Coffee with milk and sweetener.

Breakfast