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Showing posts from 2022

Dessert

Strawberry yogurt 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, tomato soup, pasta, hot sauce. 

Lunch

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Dessert

Strawberry yogurt, fig cookies x 4 

Supper

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3

Cleaning Day!

Cleaning Day from 8:30am to 3:45pm December 30/22 Happy New Year! 

Snack

Trail Mix 210g 

Brunch

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Snack

Strawberry yogurt 

Dessert

Fig cookies x 4

Supper

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato soup, hot sauce, pasta. 

Snack

Roasted and Salted Cashews 100g. 

Outing

Bus trip to Walmart Halifax Shopping Centre. 

Lunch

Protein Shake with banana, powder milk, protein powder, strawberry yogurt, peanut butter sandwich. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, peanut butter, milk, toast and butter x 2, tea. 

Supper 2

Pasta salad with pasta, tuna, green peas, mayo, pepper, paprika. 

Supper

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3

Snack

Potato Chips 2 Cups. 

Outing

Walk over to pay rent for January 2023. 

Brunch

Protein Shake with banana, frozen strawberries, powder milk, yogurt, Protein powder, peanut butter and butter sandwich. 

Laundry Day!

Laundry Day from 8:00am 10:30am 3 loads of laundry. December 28/22

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Tea Time!

Chamomile tea, fig cookies x 4

Supper

Ground turkey with spices and seasoning, mixed vegetables, brown rice, hot sauce, chicken broth, flour. 

Protein Shake

Protein Shake with banana, frozen strawberries, yogurt, powder milk and protein powder. 

Snack

Potato Chips 2 Cups. 

Outing

Walk to Sobeys Windsor Street. 

Brunch

Tuna mayo sandwich with pepper and paprika, Protein Shake with powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, peanut butter, toast and butter x 2, tea. 

Dessert

Fig cookies x 4

Supper

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, hot sauce, ketchup, butternut squash.

Snack

Potato Chips 2 Cups. 

Lunch

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3

Outing

Walk to Shoppers Almon Street. 2.55km

Protein Shake

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, peanut butter, milk, toast and butter x 2, tea. 

Tea Time!

Chamomile tea, fig cookies x 4

Supper

Boneless pork x 3 with salt and pepper, brown rice with beef broth and butter, hot sauce. 

Snack

Potato Chips 2 Cups. 

Lunch

Scrambled eggs x 3, pepper, olive oil, ketchup, hash browns x 3

Protein Shake

Protein Shake with banana, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Tea Time!

Chamomile tea 

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, brown rice, hot sauce. 

Lunch

Omelette with 3 eggs, pepper, olive oil, ketchup, hash browns x 3, Protein bar 68g. Clif 20g Protein. 

Outing

Walk to Dollarama Young Street. 

Brunch

Protein Shake with banana, powder milk, protein powder, peanut butter and butter sandwich. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Dessert

Banana yogurt 

Supper

Scrambled eggs x 3 with olive oil, butter, ketchup, hash browns x 3

Tea Time!

Green tea, peanut butter and butter sandwich. 

Snack

Nature Mix 1/3 Cup.

Protein Shake

Protein Shake with banana x 2, yogurt, powder milk, protein powder. 

Laundry Day!

Laundry Day from about 8:00am to 10:30am 2 loads of laundry. December 23/22

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Tea Time!

Chamomile tea 

Supper

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato soup, pasta 

Snack

Nature Mix 3/4 Cup. 

Outing

Walk to Superstore Quinpool Road. 3.99km 

Lunch

Tuna mayo sandwich with pepper and paprika, Protein Shake with banana, powder milk, protein powder and yogurt. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Snack

1/2 Cup Nature Mix 

Dessert

Banana yogurt 

Supper

Boneless pork x 3, salt and pepper, brown rice and mixed vegetables with vegetable broth and butter, hot sauce. 

Lunch

Scrambled eggs x 3 with pepper, butter, ketchup, olive oil, hash browns x 3

Protein Shake

Protein Shake with banana, powder milk, protein powder, banana yogurt. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, milk, toast and peanut butter, tea. 

Dessert

Yogurt and banana 

Supper

Scrambled eggs x 3 with pepper, olive oil, ketchup, hash browns x 3 

Outing

Walk to Sobeys Windsor Street. 

Brunch

Peanut butter and banana sandwich, Protein Shake with banana, Protein powder and powder milk. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Tea Time!

Chamomile tea 

Supper

Image
Ground turkey with spices and seasoning, mixed vegetables, chicken broth, mushroom soup, pasta, hot sauce. 

Snack

Roasted and Salted Cashews 100g. 

Outing

Walk downtown to Dollarama Duke Street and Lawtons. 

Brunch

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 4 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, frozen strawberries, tea, Protein Shake with banana, powder milk and protein powder. 

Supper

Ground beef with spices and seasoning, mixed vegetables, beef broth, tomato soup, pasta. 

Outing

Walk to Shoppers Almon Street. 

Brunch

Scrambled eggs x 3, pepper, butter and ketchup, hash browns x 3, Protein Shake with banana, powder milk, protein powder. 

Laundry Day!

Laundry Day from 8:00am to 10:00am 2 loads of laundry. December 18/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen strawberries, milk, toast and peanut butter x 2, tea. 

Tea Time!

Chamomile tea 

Dessert

Fig cookies x 4

Supper

Ground turkey, mixed vegetables, chicken broth, spices and seasoning, brown rice, hot sauce. 

Lunch

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3, Protein Shake with banana, powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen strawberries, milk, peanut butter, tea. 

Dessert

Fig cookies x 4

Supper

Boneless pork with salt and pepper, brown rice with vegetable broth and butter, hot sauce. 

Lunch

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3

Outing

Walk to Superstore Young Street. 

Brunch

Protein Shake with banana, powder milk and protein powder, peanut butter and banana sandwich. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, tea 

Snack

Peanut butter and banana sandwich, Protein Shake with powder milk and protein powder. 

Tea Time!

Chamomile tea, fig cookies x 2

Supper

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3

Dessert

Fig cookies x 4

Lunch

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, Protein Shake with banana, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, milk, peanut butter, tea. 

Tea Time!

Chamomile tea, fig cookies x 4

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, mushroom soup, pasta, hot sauce. 

Outing

Bus trip to Walmart Halifax Shopping Centre. 

Brunch

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, Protein Shake with banana, powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and peanut butter x 2, tea and coffee. 

Supper

Scrambled eggs x 3 with pepper, butter, ketchup, hash browns x 3. 

Snack

BBQ Peanuts 140g.

Protein Shake

Protein Shake with banana, powder milk and protein powder, peanut butter and butter sandwich. 

Lunch

Tuna mayo sandwich with pepper and paprika on Whole wheat bread, fig cookies x 2, green tea. 

Laundry Day!

Laundry Day from 8:30am to 10:30am 3 loads of laundry. December 13/22

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, peanut butter toast x 2, tea. 

Tea Time!

Chamomile tea, fig cookies x 4. 

Supper

Image
Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Outing

Walk to Dollarama Young Street. 

Lunch

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3, Protein Shake with banana, powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, peanut butter, milk, frozen fruit blend, toast x 2, tea.

Tea Time!

Chamomile tea 

Supper

Leftover ground beef, tomato sauce, pasta, Brussels Sprouts, etc. 

Lunch

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3.

Outing

Walk to Sobeys Windsor Street. 

Protein Shake

Protein Shake with banana, powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana, frozen fruit blend, milk, toast and butter x 2, tea. 

Supper

Ground beef, tomato sauce, pasta, spices and seasoning, Brussel Sprouts. (2 meals)

Lunch

Scrambled eggs x 3 with pepper, butter and ketchup, hash browns x 3. 

Outing

Walk to Shoppers Almon Street. 

Protein Shake

Protein Shake with banana, powder milk and protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran and cinnamon, banana, milk, toast and butter x 2, tea.

Supper

Boneless pork x 2 with salt and pepper, brown rice with mixed vegetables, vegetable broth, butter, oregano, hot sauce. 

Protein Shake

Protein Shake with banana, powder milk and protein powder. 

Lunch

Scrambled eggs x 3, pepper, butter, ketchup, hash browns x 3. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast

Oatmeal with wheat bran and cinnamon, banana, toast and butter x 2, milk, tea. Coffee with milk and sweetener. 

Supper

Ground turkey, spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Lunch

Scrambled eggs x 3 with pepper and butter, hash browns x 3 with ketchup. 

Protein Shake

Protein Shake with banana, powder milk and protein powder. 

Laundry Day!

Laundry Day from 8:30am to 10:15am 2 loads of laundry. December 8/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Snack

BBQ Peanuts 140g. 

Protein Shake

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder. 

Snack

Tuna, mayo sandwich with pepper and paprika. 

Lunch

Scrambled eggs x 3, pepper, butter, ketchup, hash browns x 3, Smoked Oysters 85g. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana, frozen fruit berry blend, milk, toast and butter x 2, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, brown rice, butter, hot sauce. 

Lunch

Scrambled eggs x 3, hash browns x 3, ketchup, pepper and butter. 

Outing

Walk to Sobeys Windsor Street. 

Protein Shake

Protein Shake with banana, frozen fruit berry blend, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, milk, toast and butter x 2, boiled egg, salt, tea. 

Tea Time!

Chamomile tea, Smoked Oysters 85g. 

Supper

Leftover ground beef, mixed vegetables, tomato paste, diced tomatoes, pasta, etc. 

Outing

Walk to Dollarama Young Street. 

Lunch

Boiled eggs x 2, salt, Protein Shake with banana, frozen fruit blend, powder milk, protein powder. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana x 2, frozen fruit blend, milk, tea. 

Supper

Ground beef, mixed vegetables, tomato paste, diced tomatoes, pasta, spices and seasoning, hot sauce. (2 meals) 

Outing

4.2km Walk to Superstore Quinpool Road. 

Lunch

Boiled eggs x 2, salt, Protein Shake with powder milk, protein powder, banana, frozen fruit blend. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, peanut butter, milk, frozen fruit blend, banana, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, hot sauce, tomato soup, pasta. 

Outing

Bus trip to Walmart Halifax Shopping Centre. 

Brunch

Boiled eggs x 2, salt, Smoothie with banana, frozen fruit berry blend, powder milk. 

Laundry Day!

Laundry Day from 8:00am to 10:30am 3 loads of laundry. December 3/22. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, peanut butter, milk, banana, frozen fruit berry blend, tea. 

Supper

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, hot sauce, butter. 

Protein Shake

Milk 2 Go Sport Vanilla 

Outing

4kg Walk to Superstore Young Street. 

Brunch

Boiled eggs x 2, salt, banana x 1

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, frozen fruit berry blend, peanut butter, milk, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Snack

2 Cups of Potato Chips. 

Brunch

Boiled eggs x 3 with pepper and hot sauce. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, banana x 2, frozen strawberries, milk, peanut butter, tea. 

Snack

2 Cups of Potato Chips. 

Supper

Brown rice, mixed vegetables, vegetable broth, paprika, oregano, butter, can tuna, hot sauce. 

Snack

Trail Mix 210g. 

Brunch

Boiled eggs x 2, salt, toast and butter x 2

Cleaning Day!

It's the end of the month and time for the monthly cleaning starting with the walk-in closet and front entrance. 8:30am start! 2:30pm finish! 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, powder milk, toast and butter x 2, tea. 

Tea Time!

Chamomile tea, Tuna Mayo Sandwich with pepper and paprika on Whole wheat bread. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder, peanut butter. 2 Cups of Potato Chips. 

Outing

Walk to Shoppers Almon Street. 

Lunch

Egg salad sandwich with mayo, pepper, paprika, hot sauce on Whole wheat bread. 

Laundry Day!

Laundry Day from 8:30am to 11:00am 3 loads of laundry. November 29/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Supper

Ground beef with mixed vegetables, beef broth, flour, spices and seasoning, brown rice, hot sauce, butter. 

Lunch

Egg salad sandwich with 2 eggs, pepper, paprika, hot sauce, mayo on Whole wheat bread. Nature Mix 1/2 Cup. 

Outing

Paid rent then walked to Sobeys Windsor Street. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder, peanut butter. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana x 2, peanut butter, milk, toast and butter x 2, tea. 

Dessert

Fig cookies x 4

Supper

Brown rice with mixed vegetables, oregano, paprika, vegetable broth, butter, hot sauce, tuna, boiled eggs x 2. 

Lunch

Swiss cheese sandwiches with mayo x 2, boiled egg and salt. 

Outing

Walk to Dollarama Young Street and RBC Almon Street. 

Protein Shake

Protein Shake with banana, frozen blueberries, peanut butter, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, milk, toast and butter x 2, tea. 

Protein Shake

Protein Shake with powder milk, protein powder. Fig cookies x 2 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Snack

Nature Mix 1/2 Cup. 

Lunch

Ham and Swiss cheese sandwich with mayo and mustard, boiled eggs x 3, pepper, hot sauce, fig cookies x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, milk, toast and butter x 2, tea. 

Protein Shake

Protein Shake with powder milk and protein powder. 

Supper

Uncle Ben's Flavor Rice, Can Tuna and hot sauce, fig cookies x 2. 

Lunch

Ham and Swiss cheese sandwich with mayo and mustard, fig cookies x 2, Nature Mix 1/2 Cup. 

Outing

Walk to RBC Almon Street then walked to catch bus at Sobeys Windsor Street to Walmart Halifax Shopping Centre. 

Brunch

Ham and Swiss cheese with mayo and mustard on pita bread x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Protein Shake

Protein Shake with powder milk and protein powder. 

Tea Time!

Chamomile tea, fig cookies x 3. 

Supper

Ground beef with mixed vegetables, beef broth, spices and seasoning, Uncle Ben's Flavor Rice, hot sauce. 

Lunch

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread, fig cookies x 3. 

Laundry Day!

Laundry Day from 9:00am to 11:00am 3 loads of laundry. November 24/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Supper

Uncle Ben's Flavor Rice, Can Tuna, Can Bean Sprouts, pepper, paprika, hot sauce. 

Snack

Ham and Swiss cheese sandwich with mayo, fig cookies x 3. 

Outing

Walk to Sobeys Windsor Street. 

Brunch

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, toast and butter x 2, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Snack

Toasted Swiss Cheese sandwich with butter, fig cookies x 3. 

Outing

4.07km Walk to Dollarama Young Street. 

Lunch

Egg salad with 2 eggs, pepper, paprika, hot sauce, mayo on pita bread. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, milk, tea. 

Supper

Breaded Sole fillets x 2, brown rice with mixed vegetables, chicken broth, butter, hot sauce. 

Outing

4.09km Walk to Canadian Tire Quinpool Road and Superstore. 

Brunch

Egg salad sandwiches with 3 eggs, mayo, pepper, paprika and hot sauce x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen blueberries, peanut butter, toast and butter x 2, milk, tea. 

Supper

Ground beef, mixed vegetables, beef broth, flour, spices and seasoning, butternut squash, butter, ketchup, hot sauce. 

Lunch

Toasted Swiss Cheese and mayo sandwich, boiled eggs x 3 with pepper and hot sauce. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen blueberries, peanut butter, tea, toast and butter x 2. 

Supper

Breaded Sole fillets x 2, brown rice, mixed vegetables, vegetable broth, butter, hot sauce. 

Protein Shake

Protein Shake with banana x 2, frozen blueberries, powder milk, protein powder. 

Outing

4.67km Walk to Superstore Young Street. 

Lunch

Egg salad sandwiches with 3 eggs, pepper, paprika, hot sauce, mustard x 2. 

Laundry Day!

Laundry Day from 9:00am to 11:25am 3 loads of laundry. November 19/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Snack

Swiss cheese sandwich with mayo. 

Outing

Walk downtown to Dollarama Duke Street then back home along waterfront. 4.75km 

Brunch

Egg salad with 3 eggs, pepper, paprika, mayo, mustard on pita bread x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen strawberries, milk, peanut butter, tea. 

Protein Shake

Protein Shake with powder milk and protein powder. 

Supper

Pasta salad with tuna, mayo, pepper, paprika, black olives, peas and carrots, pasta. 

Lunch

Egg salad with 3 eggs, pepper, paprika, mayo on pita bread x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Supper

Ground beef, mixed vegetables, beef broth, spices and seasoning, tomato sauce, pasta, hot sauce. 

Lunch 2

Boiled eggs x 3, pepper and hot sauce. 

Outing

Walk to RBC Almon Street and Shoppers Almon Street. 

Lunch

Tuna, mayo, pepper, paprika, hot sauce on a pita bread. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, peanut butter, tea. 

Supper

Scrambled eggs x 3, pepper, hot sauce, brown rice, mixed vegetables, vegetable broth, butter, homemade beets. 

Outing

Went out with Donna for something to eat and delivered paperwork for Neil's estate then drove to Superstore Young Street then walked home from there. Had chicken burger and diet coke. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, peanut butter, milk, banana, tea. 

Protein Shake

Protein Shake with powder milk and protein powder. 

Supper

Ground turkey, spices and seasoning, mixed vegetables, brown rice, chicken broth, flour, hot sauce, homemade beets.

Outing

Walk over to Kim's work to sign paperwork. 3.15km 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Laundry Day!

Laundry Day from 7:15am to 9:25am 3 loads of laundry. November 14/22 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Supper

Breaded Sole fillets x 2, brown rice with mixed vegetables, vegetable broth, butter, hot sauce. 

Outing

Walk over to Staples to buy Printer to download paperwork. 

Brunch

Scrambled eggs x 3, pepper, hot sauce, Uncle Ben's Flavor Rice, butter. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, mushroom soup, whole wheat pasta. 

Lunch

Scrambled eggs x 3 with pepper and hot sauce, brown rice, mixed vegetables, vegetable broth, butter, oregano. 

Brunch

Ham and Swiss Cheese sandwiches with mayo and mustard on hamburger buns x 2, green tea. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, tea. 

Supper 2

Scrambled eggs x 3 with pepper and hot sauce plus Uncle Ben's Chicken Flavor Rice. 

Supper

Breaded Sole fillets x 2 on Hamburger buns with mayo. 

Brunch

Ham and Swiss cheese sandwiches with mayo and mustard on hamburger buns x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Supper

Ground beef with spices and seasoning, beef broth, flour, hot sauce, can peas, butternut squash, butter, ketchup. 

Lunch

Ham and Swiss Cheese with mayo and mustard on hamburger buns x 2.

Outing

Walk to Sobeys Windsor Street. 

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, Protein powder, powder milk. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, frozen fruit blend x 4, toast and butter x 1, tea. 

Outing

Walk to Boyd's Pharmacy for flu shot 7:00pm. 1km 

Supper

Ground turkey with spices and seasoning, chicken broth, mushroom soup, Brussels Sprouts. 

Lunch

Tuna mayo sandwich with pepper, paprika, hot sauce and 4 Oatmeal Raisin cookies, green tea. 

Laundry Day!

Laundry Day from 7:40am to 10:10am 3 loads of laundry. November 9/22 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen fruit blend x 4, toast and butter x 2, tea. 

Snack/Tea Time

Tuna, mayo, pepper, paprika, hot sauce sandwich, Chamomile tea. 

Supper

Scrambled eggs x 3 with pepper and hot sauce, toast and butter x 2. 

Snack 2

Oatmeal raisin cookies x 4

Snack

Trail Mix 210g less 1/2 Cup.

Outing

Walk to Superstore Young Street. 4.02km 

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Dessert

Oatmeal raisin cookies x 2

Supper

Ground beef, beef broth, spices and seasoning, hot sauce, broccoli, tomato soup. 

Outing

Walk to Shoppers Almon Street. 

Brunch

Tuna, mayo, pepper, paprika, hot sauce on Pita bread, Oatmeal raisin cookies x 2, small milk. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, toast and butter x 2, tea. 

Supper

Scrambled eggs x 3, pepper, hot sauce, butter, brown rice, mixed vegetables, vegetable broth. Oatmeal raisin cookies x 2.

Snack

Trail Mix 1/2 Cup 

Lunch

Tuna, mayo, pepper, paprika, hot sauce on Pita bread, Oatmeal raisin cookies x 2. 

Protein Shake

Protein Shake with banana x 2, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, milk, toast and butter x 2, tea. 

Dessert

Oatmeal Rasin Cookies x 4. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Outing

Walk to Dollarama Young Street. Aquafina Vitamin Water B&B 

Lunch

Tuna with mayo, pepper, paprika, hot sauce on Pita bread and banana x 1. 

Laundry Day!

Laundry Day from 8:15am to 10:45am 3 loads of laundry. November 5/22

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal with wheat bran, cinnamon, Protein powder, banana, milk, tea. 

Supper

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper and hot sauce, mixed vegetables, butter. 

Outing

Worked on 22 Minutes from 7:30am to about 3:15pm also ate 3 meals 2 small and 1 lunch. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana x 2, milk, tea and coffee. 

Supper

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, hot sauce, Pita bread x 2. 

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Outing

Walk to North End Community Health Centre to change Doctors appointment then walked to Superstore Quinpool Road. 

Lunch

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce, mixed vegetables, butter. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Supper

Scrambled eggs x 3 with mixed vegetables, butter, hot sauce, brown rice, vegetable broth. 

Snack

Tuna mayo sandwich with pepper, paprika, Tabasco sauce on Whole wheat bread. 

Outing

Bus trip to Walmart Halifax Shopping Centre. 

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Breakfast 2 Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, apple, milk, toast and butter x 2, tea. 

Tea Time!

Chamomile tea 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, butter, hot sauce. 

Lunch

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce and butter. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2. 

Supper

Scrambled eggs x 3 with pepper and hot sauce, brown rice, mixed vegetables, vegetable broth, butter. 

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder. 

Lunch

Breaded Sole fillets x 2 on Whole Wheat Bread and Mayo. Roasted and Smoked Cashews 100g. 

Laundry Day!

Laundry Day from 9:00am to 11:20am with 3 loads of laundry. OCTOBER 31/22 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea 

Tea Time!

Chamomile tea 

Supper

Scrambled eggs x 3, pepper, hot sauce, brown rice, mixed vegetables, vegetable broth, butter. Aquafina Vitamin Water B&B 

Snack

Smoked Almonds 75g. 

Outing

Walk to Dollarama Park Lane Spring Garden Road. (5k plus)

Protein Shake

Protein Shake with banana, frozen fruit blend x 4, powder milk, protein powder, vanilla yogurt. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Dessert

Vanilla yogurt and banana. 

Supper

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce, butter. 

Outing

Walk to Music Store on Cunard Street then walked to Sobeys Windsor Street. 

Lunch

Breaded Sole fillets 1.5, Scrambled eggs x 3, pepper, hot sauce, butter. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, banana, frozen strawberries, milk, toast and butter x 2, tea. 

Dessert

Banana and Vanilla yogurt. 

Supper

Breaded Sole fillets x 2, Scrambled eggs x 3 with pepper, hot sauce and butter. 

Cleaning Day!

8:30am to 3:00pm 6.5 hours of cleaning just finished mopping living room need to wait for floor to dry then put everything back in its place followed by a shower then make supper. OCTOBER 28/22 current time 2:35pm

Snack

Roasted and Salted Cashews 100g. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2, tea. 

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Outing

Walk to Shoppers Almon Street after paying rent. 

Brunch

Breaded Sole fillets x 2 with Scrambled eggs x 3, butter, pepper and hot sauce. 

Laundry Day!

Laundry Day from 8:00am to 10:00am 2 loads of laundry. October 27/22 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, milk, toast and butter x 2. 

Dessert

Vanilla yogurt 

Supper

Steak with salt and pepper, hot sauce, brown rice,  mixed vegetables, beef broth, butter. 

Dessert

Vanilla yogurt and banana. 

Lunch

Breaded Sole fillets x 2 with mayo and ketchup on Whole Wheat Bread. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Oatmeal, wheat bran, cinnamon, Protein powder, apple, banana, toast and butter x 2, tea. 

Dessert

Vanilla yogurt and banana. 

Supper

Ground beef with spices and seasoning, mixed vegetables, beef broth, flour, brown rice, hot sauce. 

Outing

Walk to Sobeys Windsor Street. 3km

Lunch

Tuna mayo sandwich with pepper and paprika, Tabasco sauce, Cheddar Cheese x 3, fig cookies x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Bran Flakes 2 Cups plus, banana, milk, toast and butter x 2. 

Dessert

Fig cookies x 2

Supper

Pork Steak with salt and pepper, hot sauce, Uncle Ben's Flavor Rice. 

Protein Shake

Protein Shake with banana, frozen strawberries, powder milk, protein powder. 

Lunch

Tuna mayo sandwich with pepper and paprika, Tabasco sauce, Cheddar Cheese x 2, fig cookies x 2. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Bran Flakes 2 Cups, toast and butter x 2, banana, milk, tea. 

Tea Time!

Chamomile tea, fig cookies x 3

Supper

Ground turkey with spices and seasoning, mixed vegetables, chicken broth, flour, brown rice, hot sauce. Aquafina Vitamin Water B&B 

Outing

4.8km walk to Dollarama Park Lane. 

Brunch

Leftover ground beef, California style vegetables, brown rice, etc. Scrambled eggs x 3, pepper, hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick. 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Bran Flakes 2 Cups, milk, banana, toast and butter x 2, tea. 

Dessert

Fig cookies x 3

Supper

Ground beef with spices and seasoning, California Style Vegetables, beef broth, flour, Tabasco sauce, hot sauce, brown rice. 

Protein Shake

Protein Shake with banana, frozen mango, powder milk, protein powder. 

Outing

Walk to Superstore Young Street and Dollarama. 4.5km 

Lunch

Omelette with 3 eggs, pepper, Tabasco sauce, hot sauce, toast and butter x 2, Cheddar Cheese x 4. 

Laundry Day!

Laundry Day from 8:00am to 10:30am 3 loads of laundry. October 21/22 

Coffee Time!

Coffee with milk and sweetener. 

Breakfast

Bran Flakes 2 Cups, banana, toast and butter x 2, tea.

Dessert

Fig cookies x 3

Supper

Pork Steak with salt and pepper, Uncle Ben's Flavor Rice, hot sauce. 

Outing

Walk to Sobeys Windsor Street. 

Brunch

Bran Flakes 2 Cups, milk, toast and butter x 2, Scrambled eggs x 3, pepper, hot sauce. 

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.