My Daily Mindfulness Journal

Shepherd's pie with ground beef, mixed vegetables, butternut squash, beef broth, flour, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butter.

Cleaning Day!

6:00am - 2:00pm 8 hours of cleaning. December 31/21 Happy New Year!

Lunch 2

Toasted Swiss Cheese sandwich with butter, banana x 1.

Lunch

Toasted Swiss Cheese sandwich with butter.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Supper

Boneless pork, salt, pepper, chili powder, brown rice, mixed vegetables.

Outing

Walk to Sobeys Windsor Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Laundry Day!

3 loads of laundry. 7:40am - 10:20am December 30

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Shepherd's pie with ground beef, mixed vegetables, beef broth, flour, mashed potatoes, paprika, pepper, garlic powder, oregano, chili powder, onion powder, ketchup.

Outing

Paid rent then went to work on 22 Minutes for the afternoon. Had lunch down at the studio. *Actor*

Brunch 2

Stuffed Vine Leaves 280g.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Supper

Boneless pork x 2, salt, pepper, chili powder, Broccoli 500g, butter.

Snack

Protein shake Vanilla

Outing

Walk to Dollarama Park Lane.

Brunch

Toasted boiled eggs x 2 with hummus sandwich x 2, banana x 1.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Supper

Shepherd's pie with ground beef, mixed vegetables, beef broth, flour, pepper, garlic powder, oregano, chili powder, onion powder, paprika, mashed potatoes.

Outing

Walk to Superstore Young Street.

Brunch

Toasted Ham sandwich with hummus and mustard, boiled eggs x 2, salt, banana x 1.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, toast and butter x 2

Supper

Boneless pork x 2, salt, pepper, chili powder, Broccoli 500g., Butter.

Lunch

Toasted Ham sandwich with hummus and mustard, boiled egg, salt, potato chips 2 cups.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener, toast and butter x 2.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Shepherd's pie with ground beef, mixed vegetables, butternut squash, butter, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, beef broth, tomato paste.

Lunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt, Cheddar Cheese x 5, potato chips 2 cups.

Laundry Day!

2 loads of laundry. 9:30am - 11:30am December 27

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Leftover ground beef, mixed vegetables, brown rice, beef broth, diced tomatoes, spices, etc.

Lunch 2

Potato Chips 2 Cups, Protein Bar 78g.

Lunch

Toast and butter x 2, boiled eggs x 3, salt, pepper.

Outing

Walk to Shoppers Almon Street.

Brunch

Ham sandwich with butter, hummus and mustard, Cheddar Cheese x 4.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, toast and butter x 2

Supper

Ground beef, mixed vegetables, diced tomatoes, brown rice, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry. (2 meals)

Outing

Dropped off books to free library then walked to Sobeys Windsor Street.

Lunch

Ham sandwich with butter, hummus and mustard, BBQ peanuts 1/2 Cup.

Brunch

Toast and butter x 2, boiled eggs x 2, salt, Cheddar Cheese x 4.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Supper 2

Pork chops x 2, salt, pepper, chili powder.

Supper

French fries 1/2 Bag.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Brunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt, Cheddar Cheese x 4.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Supper

Shepherd's pie with ground beef, mixed vegetables, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butternut squash, butter, beef broth, tomato paste.

Shake Drink!

Golden Sunshine Frozen fruit blend 1 Cup, banana x 1, almond milk 1 Cup and milk 1 Cup.

Outing

Walk to Superstore Quinpool road.

Brunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt, banana.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea.

Supper 2

French fries and Hot and Spicy Ketchup.

Supper

Chicken leg x 1, salt, pepper, paprika, poultry seasoning.

Snack 2

Stuffed Vine Leaves 280g.

Snack

Chocolate Protein Shake

Outing

Walk downtown to Dollarama Duke Street and Lawton's.

Lunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt, banana x 1.

Laundry Day!

3 loads of laundry. 8:30am - 11:20am December 20

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, boiled egg, salt.

Supper

Leftover ground beef, mixed vegetables, brown rice, mushroom soup, etc.

Shake Drink!

Golden Sunshine Frozen fruit blend 1 Cup, banana x 2, Milk and Almond Milk.

Brunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt, green tea, protein bar 37g.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener, boiled egg, salt.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, Protein Bar 37g.

Supper

Ground beef, mixed vegetables, brown rice, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, mushroom soup. (2 meals)

Lunch

Ham sandwich with butter, hummus and mustard, Nature Mix 1/2 Cup plus.

Outing

Walk to Sobeys Windsor Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2, protein bar 37g.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea, PC Protein Bar.

Supper

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, tomato soup.

Outing

Walk to Superstore Young Street.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Chicken leg x 1, salt, pepper, poultry seasoning, paprika, brown rice, mixed vegetables, mushroom soup.

Outing

Bus trip downtown to pick up Dockers at Dry Cleaners and Dollarama Duke Street. *(Pants 44" to 42" waist and dry cleaned)*

Lunch 2

French fries with Hot and Spicy Ketchup.

Lunch

Boiled eggs x 2, salt, toast and butter x 2, Aquafina Black and Blueberry, Nature Mix/Trail Mix 1/2 Cup, Great Value Protein Bar.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 1

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Breakfast 2

Coffee with milk and sweetener, boiled egg, salt.

Tea Time!

Chamomile tea, Great Value Protein Bar

Supper

Shepherd's pie with ground beef, mixed vegetables, butternut squash, tomato paste, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory.

Outing

Doctor appointment at 1:30pm then walked to Dollarama Duke Street.

Snack

Great Value Protein Bar

Brunch

Toasted Swiss Cheese sandwich with butter, boiled eggs x 2, salt, Trail Mix 1/2 Cup.

Laundry Day!

8:15am - 10:25am 3 loads of laundry. December 15

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea and coffee with milk and sweetener.

Tea Time!

Chamomile tea, Great Value Protein Bar.

Supper 2

Boneless pork x 2, salt, pepper, chili powder.

Supper

French fries with Hot and Spicy Ketchup.

Snack

Chocolate Protein Shake

Outing

Bus trip to Walmart Halifax Shopping Centre and Dollarama.

Brunch

Toasted Swiss Cheese sandwich x 2 with butter, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper 2

Chicken leg x 1, salt, pepper, poultry seasoning, paprika.

Supper

Sweet potato fries 454g.

Outing

Walk to Shoppers Almon Street.

Brunch

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener, boiled egg, salt.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Dessert

Milk/Almond milk shake with banana and frozen jumble Berry fruit blend.

Supper

Leftover ground beef, mixed vegetables, brown rice, beef broth, tomato paste, lentil, spices.

Snack

Toasted Swiss Cheese sandwich with butter, boiled egg, salt, green tea.

Brunch

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, Nature Mix 1/2 Cup.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, tea, toast and butter x 2.

Supper

Ground beef, mixed vegetables, brown rice, beef broth, tomato paste, lentils, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry. (2 meals)

Lunch

Ham and Turkey breast sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, Nature Mix 1/2 Cup.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, almond milk, boiled egg, salt, toast and butter x 2, tea.

Supper

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, summer savory.

Outing

Walk to Sobeys Windsor Street.

Lunch

Ham and Turkey breast sandwich with butter, mustard and Swizz Cheese, boiled eggs x 2, salt.

Laundry Day!

3 loads of laundry. 8:30am - 11:10am December 10

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Chicken leg x 1, salt, pepper, paprika, chili powder, poultry seasoning, brown rice 1 cup, mixed vegetables.

Lunch

Ham and Turkey breast sandwich with hummus and mustard and Swizz Cheese, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Tomato soup, milk.

Snack

Ham and Turkey breast sandwich with hummus and mustard and Swizz Cheese.

Tea Time!

Tea with milk and sweetener.

Brunch

Ham sandwich with mustard and hummus and Swizz Cheese, boiled egg, salt, 1/2 Cup plus Nature Mix.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, tea, toast and butter x 2.

Tea Time!

Chamomile tea, Smoked Oysters 85g.

Supper

Ground beef, mixed vegetables, leftover California style vegetables, diced tomatoes, salt, pepper, garlic powder, oregano, chili powder, onion powder, curry, pasta. (2 meals)

Snack

Chocolate Protein Shake

Outing

Walk downtown to Dollarama Duke Street after dropping off my Dockers pants ( light colour) for alterations then walked to Superstore Quinpool after Canadian Tire.

Brunch

Ham sandwich with hummus, mustard, Swizz Cheese, boiled egg x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, toast and butter x 2, almond milk, tea.

Supper

Boneless pork x 2, salt, pepper, chili powder, California style vegetables, butter, Summer Savory.

Lunch 2

Almond milk/Milk shake with banana and frozen jumble berry fruit blend.

Lunch

Ham sandwich with hummus, mustard and Swizz Cheese.

Brunch

Ham sandwich with hummus, mustard and Swizz Cheese, boiled egg, salt, 1/2 Cup Nature Mix.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, almond milk, toast and butter x 2, tea.

Supper

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc., Tomato soup, curry.

Outing

Walk to Superstore Young Street.

Brunch

Ham sandwich with hummus, mustard and Swizz Cheese, boiled egg, salt, granola bar 42g.

Laundry Day!

3 loads of laundry. 7:00am - 10:30am December 5

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, boiled egg, salt, toast and butter x 2, tea.

Last Night!

Chamomile tea, 1/2 Cup Trail Mix.

Supper

Ground beef, mixed vegetables, diced tomatoes, pasta, flour, salt, pepper, garlic powder, oregano, chili powder, onion powder. (2 meals)

Brunch

Ham sandwich with hummus, mustard, Swizz Cheese, boiled egg, salt, Granola bar 42g.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, boiled egg, salt, toast and butter x 2, tea.

Supper

Pork steak x 2, salt, pepper, chili powder, Cauliflower 500g and butter, summer savory.

Snack

Can lunch meat sandwich with butter and mustard and Swizz Cheese.

Bus trip to Saint Michael's Church for Neil's funeral then reception downstairs followed by burial at Gates of Heaven Cemetery in Sackville. Sobeys Windsor Street on the way home after Fred dropped me off.

Breakfast 3

Egg McMuffin x 2

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Can lunch meat sandwich with butter and mustard and Swizz Cheese, French fries with Hot and Spicy Ketchup.

Snack

Protein shake chocolate

Outing

Bus trip to Dollarama Halifax Shopping Centre before going to visit Neil and family at funeral home before funeral tomorrow then Sobeys Windsor Street on the way back before walking home.

Snack

Boiled egg, salt, banana x 1.

Brunch

Can lunch meat sandwich with butter and mustard and Swizz Cheese, boiled egg, salt, green tea, 1/2 Cup BBQ peanuts.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, tea, almond milk.

Tea Time!

Chamomile tea

Supper

French fries with Hot and Spicy Ketchup.

Lunch 2

Can lunch meat sandwich with hummus and Swizz Cheese and mustard, herbal tea lemon.

Lunch

Milk/Almond milk shake with banana and frozen jumble berry fruit blend, boiled egg, salt.

Snack

1/2 Cup BBQ peanuts.

Brunch

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea with milk and sweetener.

Supper

Shepherd's pie with ground beef, mixed vegetables, salt, pepper, garlic powder, oregano, chili powder, onion powder, paprika, summer savory, butternut squash, beef broth, tomato paste.

Tea Time!

Chamomile tea

Snack

Nature Mix 1/2 Cup.

Outing

Walk to Shoppers Almon Street after paying rent.

Lunch

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt, Smoked Oysters 85g.

Laundry Day!

5 loads of laundry. 7:00am - 10:40am November 30

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Toasted tomato sandwich with hummus and Swizz Cheese, Sweet potato fries 454g.

Cleaning Day!

8:00am - 3:30am 7.5 hours of cleaning. November 29

Snack

1/2 Cup Nature Mix.

Lunch

Toasted tomato sandwich with hummus and Swizz Cheese, boiled egg, salt.

Brunch

Tomato sandwich with hummus and Swizz Cheese, boiled egg, salt, banana x 1.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, toast and butter x 2, boiled egg, salt, almond milk, tea.

Supper

Ground beef, mixed vegetables, tomato paste, beef broth, salt, pepper, garlic powder, oregano, chili powder, onion powder, summer savory, paprika, butternut squash, butter.

Lunch 2

Nature Mix 1/2 Cup.

Outing

Walk to Sobeys Windsor Street.

Lunch

Tomato sandwich with hummus and Swizz Cheese.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Boneless pork x 2, salt, pepper, chili powder, Cauliflower 500g., Butter, Summer Savory.

Tea Time!

Tea with milk and sweetener.

Snack 2

Oysters 85g.

Snack

Chocolate Protein Shake

Outing

Walk downtown to Dollarama Duke Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, boiled egg, salt, toast and butter x 2, tea.

Supper

Leftover ground beef, mixed vegetables, diced tomatoes, etc., Spinach Noodles.

Lunch

Almond milk/milk shake with Banana and Frozen Jumble Berry fruit blend.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Breakfast 2

Coffee with milk and sweetener. *(Before workout!)

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, boiled egg, salt, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Ground beef, mixed vegetables, diced tomatoes, beef broth, flour, salt, pepper, garlic powder, oregano, hot spices, onion powder, Spinach Noodles. (2 meals)

Lunch

Can lunch meat sandwich with mustard and hummus, Great Value Protein Bar.

Outing

Walk to QE2 Hospital to visit Neil with Mary Jane and Donna then walk to Superstore Quinpool road before coming back home.

Brunch

Can lunch meat sandwich with mustard and hummus, boiled egg, salt, Great Value Protein Bar.

Laundry Day!

8:30am - 10:00am 2 loads of laundry. November 25

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea, Great Value Protein Bar.

Supper

Boneless pork x 2, salt, pepper, chili powder, Spinach Noodles x 2, Mushroom soup, milk.

Snack

Boiled egg, salt, Great Value Protein Bar.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Brunch

Can lunch meat sandwich with hummus and mustard, boiled egg, salt, Cheddar Cheese x 4.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea, BBQ peanuts 1/3 Cup

Supper

Leftover ground beef, mixed vegetables, tomato paste, beef broth, etc., French fries and Hot and Spicy ketchup.

Lunch/Snack

Can lunch meat sandwich with hummus and mustard.

Snack

1/3 Cup BBQ peanuts

Brunch

Ham sandwich with hummus and mustard, boiled egg, salt, Cheddar Cheese x 3.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea, 1/3 Cup BBQ peanuts.

Supper

Ground beef, mixed vegetables, tomato paste, beef broth, flour, salt, pepper, garlic powder, oregano, hot spices, Spinach Noodles x 2.

Lunch

Ham sandwich with butter, hummus and mustard, boiled egg, salt.

Brunch

Ham sandwich with butter and hummus, mustard, boiled egg, salt, Cheddar Cheese x 3.

Workout

Push ups, crunches, leg lifts knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper 2

Boneless pork x 2, salt, pepper, Chili powder.

Supper

French fries with Hot and Spicy Ketchup.

Lunch 2

Cheddar Cheese x 4

Lunch

Ham sandwich with butter, mustard and hummus, Trail Mix 70g.

Outing

Walk to Shoppers Almon Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Leftover ground beef, mixed vegetables, brown rice, chick peas, tomato paste, etc., Tomato soup, milk, curry.

Lunch 2

Ham sandwich with butter, hummus and mustard, 1/2 Cup Trail Mix.

Outing

Walk to Sobeys Windsor Street.

Lunch

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Laundry Day!

8:30am - 11:15am 4 loads of laundry. November 20

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Tea Time!

Chamomile tea

Supper

Leftover ground beef, mixed vegetables, brown rice, beef broth, chick peas, tomato paste, etc., Tomato soup, milk, curry.

Snack 2

Toasted bagel with butter, boiled egg, banana x 1.

Snack

1/2 Cup of Trail Mix

Brunch

1.5 can lunch meat sandwich with butter and mustard, boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toasted bagel and butter, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea, can lunch meat sandwich with butter and mustard.

Supper

Ground beef, mixed vegetables, brown rice, Chick peas, tomato paste, beef broth, salt, pepper, garlic powder, oregano, hot spices. (3 meals)

Snack

Smoked Almonds 75g.

Lunch

Can lunch meat sandwich with butter and mustard, Vanilla protein shake.

Outing

Walk downtown to Dollarama Duke Street and picked up Dockers from Dry Cleaners after visiting RBC BM.

Brunch

Boiled eggs x 2, salt, toasted bagel and butter.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toasted bagel and butter x 1, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper 2

Boneless pork chop x 2, salt, pepper, Chili powder.

Supper

French fries with Hot and Spicy Ketchup.

Snack

Smoked Almonds 75g.

Lunch

Can lunch meat sandwich with butter and mustard.

Snack

Protein shake Vanilla

Outing

Walk downtown to Dollarama Duke Street and Lawton's.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Supper 2

Leftover ground beef, mixed vegetables, brown rice, spices, etc., Mushroom soup, milk, bagels x 2.

Supper

French fries with Hot and Spicy Ketchup!

Snack

Oatmeal bar 38g.

Outing

Walk to pick up Dockers pants which could not be altered at the place I took them then walked to Sobeys Windsor Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2, oatmeal bar 38g.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Lemon ginger tea, oatmeal bar 38g.

Supper

Ground beef, mixed vegetables, brown rice, beef broth, salt, pepper, garlic powder, oregano, hot spices, curry. (2 meals)

Lunch

Boiled eggs x 2, toast and butter x 2, Chamomile tea.

Snack

Oatmeal bar 38g.

Laundry Day!

3 loads of laundry. 8:15am - 10:55am November 15

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Peppermint tea, Oatmeal bar 38g.

Supper 2

Chicken breast x 2, salt, pepper, paprika, poultry seasoning.

Supper

French fries with Chili powder and pepper.

Outing

Walk to Superstore Young Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, milk, tea.

Tea Time!

Peppermint tea

Supper

Boneless pork x 2, salt, pepper, chili powder, brown rice, mixed vegetables, onion.

Snack

Great Value Protein Bar

Brunch

Boiled eggs x 2, salt, toast and butter x 2, PC Chips 2 Cups, Great Value Protein Bar.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Peppermint tea, Great Value Protein Bar.

Supper

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, spices, etc., Tomato soup, milk, curry.

Snack

2 Cups of PC Chips and Great Value Protein Bar.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Brunch

Boiled eggs x 2, salt, toast and butter x 2, banana x 1.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Peppermint tea, toast and butter x 2.

Supper

Ground beef, mixed vegetables, brown rice, diced tomatoes, beef broth, salt, pepper, garlic powder, oregano, hot spices. (2 meals)

Snack

2 Cups of PC Chips and PC Protein Bar 78g

Outing

Walk to Shoppers Almon Street and RBC.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Peppermint tea

Supper 2

Chicken thighs x 3, salt, pepper, paprika, poultry seasoning, chili powder.

Supper

French fries and ketchup.

Lunch

Toasted Ham sandwich with butter and mustard, boiled eggs x 2, salt.

Laundry Day!

3 loads of laundry. 8:30am - 11:00am November 10

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc., onion, butter.

Lunch

Ham and Turkey sandwich with butter and mustard.

Outing

Walk to Murphy's Laundromat to drop off light colour Dockers pants for alterations then Sobeys Windsor Street.

Brunch

Toasted Tuna Mayo sandwich with butter, boiled egg, salt, banana x 1.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Chamomile tea

Supper

Ground beef, mixed vegetables, brown rice, beef broth, diced tomatoes, salt, pepper, garlic powder, oregano, hot spices. (2 meals)

Snack

Banana x 1

Lunch

Tuna mayo sandwich with pepper, paprika, Chili powder.

Brunch

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, boiled egg, salt, almond milk, tea.

Tea Time!

Peppermint tea

Supper

Pork chop x 1, salt, pepper, Chili powder, Green Valley Asian Blend, butter.

Lunch 2

Ham and Turkey sandwich with mayo and mustard.

Lunch

Boiled eggs x 2, salt, pepper, Chili powder, butter, tea.

Outing

Walk to Shoppers Almon Street.

Brunch

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, almond milk, apple, banana, toast and butter x 2, tea.

Tea Time! 2

Chamomile tea

Tea Time!

Peppermint tea

Supper

Leftover ground beef, mixed vegetables, onion, brown rice, tomato paste, mixed beans, spices, etc., Tomato soup, curry.

Snack 2

Ham and Turkey sandwich with mayo and mustard, Smoked Almonds 75g.

Snack

Protein shake

Outing

Walk downtown to Dollarama Park Lane then visit Mother at Victoria General Hospital followed by walk to Superstore Quinpool road before heading back home.

Brunch

Toast and butter x 2, boiled egg, salt, Cheddar Cheese x 5

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, toast and butter x 2, boiled egg, salt.

Supper

Ground beef, mixed vegetables, brown rice, beef broth, onion, leftover broccoli, mixed beans, tomato paste, salt, pepper, garlic powder, oregano, hot spices. (2 meals)

Snack

Boiled egg, salt, banana x 1.

Brunch

Ham and Turkey sandwich with mayo, mustard, boiled egg, salt, Cheddar Cheese x 4.

Laundry Day!

8:00am - 10:00am 3 loads of laundry. November 5

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, almond milk, tea.

Dessert

Banana x 1

Supper

Pork chop x 1, salt, pepper, chili powder, broccoli, butter, summer savory.

Lunch

Ham and Turkey sandwich with mayo and mustard, Cheddar Cheese x 5.

Outing

Walk up to Furniture Spot Strewberry Hill Street to buy mattress then Sobeys Windsor Street before back home.

Brunch

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, boiled egg, salt, tea.

Tea Time!

Chamomile tea

Supper

Leftover ground beef, mixed vegetables, brown rice, diced tomatoes, etc., Fried onions.

Lunch

Almond milk/milk shake with banana and frozen strawberries, mangos, peaches.

Snack

Smoked Oysters 85g.

Brunch

Ham and Turkey sandwich with mayo and mustard, boiled eggs x 2, salt.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Tea Time!

Chamomile tea, Smoked Oysters 85g.

Supper

Ground beef, mixed vegetables, brown rice, diced tomatoes, floor, beef broth, salt, pepper, garlic powder, oregano, hot spices, curry. (2 meals)

Lunch

Ham and Turkey sandwich with mayo and mustard, Smoked Almonds 75g.

Outing