My Daily Mindfulness Journal

Peanut butter toast x 1, chamomile tea.

Supper

Ground beef, mixed vegetables, rice, salt, pepper, garlic salt, oregano. (2 meals)

Lunch

Crispy potato bites 1/2 bag.

Brunch

Boiled eggs x 2, toast and butter x 1.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with coffee (whitener) or milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, boiled egg, salt, toast and butter x 1, Almond milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper 2

Chicken legs x 2, salt, pepper, paprika.

Supper

Crispy potato bites 1/2 bag.

Lunch

Boiled eggs x 2 and salt.

Brunch

1.5 sandwich tuna and mayo, pepper, paprika.

Laundry Day!

2 loads of laundry. 8:15am - 10am.

Breakfast 2

Coffee with coffee whitener and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, Almond milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Early Supper

Leftover ground beef, mixed vegetables, pasta, stewed tomatoes, etc.,Tomato soup, milk.

Snack

Peanut butter toast x 1.

Brunch

Boiled eggs x 3, salt, pepper, butter, toast and butter x 1.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with coffee whitener and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, toast and butter x 1, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Ground beef, mixed vegetables, stewed tomatoes, pasta, garlic salt, oregano, pepper. (2 meals)

Snack or Lunch

Boiled egg, salt, toast and butter x 1.

Brunch

Tuna Mayo sandwich x 1.5, paprika, pepper, boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with coffee whitener and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, milk, Almond milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Chicken legs x 2, salt, pepper, paprika.

Lunch

Tuna Mayo sandwich, paprika, pepper. ( 1.5 )

Snack

Granola bar 46g.

Outing

Walk to Superstore Young Street.

Brunch

Leftover sausage, boiled egg, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with coffee whitener and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana, apple, Almond milk, toast and butter x 1, boiled egg, salt, tea.

Snack

Boiled egg, salt, toast and butter x 1, chamomile tea.

Dessert

Granola bar 46g.

Supper

Sausage and can beans.

Dessert

Granola bar 46g.

Lunch

Leftover pasta salad.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with coffee whitener and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 1, boiled egg, salt, tea.

Before Bedtime!

Chamomile tea.

Supper 2

Boneless pork x 1, salt, pepper.

Early Supper

Pasta salad with 2 cups of pasta, tuna, can peas, black olives, chick peas, mayo, pepper, paprika. (2 meals)

Lunch

Boiled eggs x 2, salt, toast and butter x 1, Granola bar 46g.

Laundry Day!

3 loads of laundry. 8:30am - 11:15am

Breakfast 2

Coffee with coffee whitener and sweetener.

Last Night!

Chamomile tea.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, Almond milk, toast and butter x 1, boiled egg, salt, tea.

Supper

Leftover Shepherd's pie.

Lunch

Boiled eggs x 3, salt, pepper, butter, Granola bar 46g.

Outing

Walk to Dollarama Duke Street.

Brunch

Shepherd's pie leftover from yesterday.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, milk, tea.

Snack

Boiled egg x 1, salt, chamomile tea.

Dessert

Ice cream

Outing

Walk to Shoppers Almon Street.

Supper

Shepherd's pie, ground beef, lentils, mixed vegetables, mashed potatoes, pepper, oregano, soup mix spice, paprika. (3 meals)

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 2, apple, milk, toast and butter x 1, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Dessert

Ice cream

Supper

Boneless pork x 1, potatoes and onions, salt, pepper, paprika, cooking oil, soup mix spice.

Lunch

Toasted tuna, mayo, paprika sandwich x 2.

Outing

Bus trip to Walmart Halifax Shopping Centre.

Brunch

Boiled eggs x 3, salt, pepper.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple, banana, toast and butter x 2, milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Leftover ground beef, mixed vegetables, pasta, diced tomatoes, etc. Tomato soup, milk.

Snack

Cheddar Cheese x 4.

Brunch

Boiled eggs x 2, salt, toast and butter x 1, Cheddar Cheese x 3.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, banana, milk, apple, toast and butter x 1, boiled egg, salt, tea.

Snack

Cheddar Cheese x 3, toast and butter x 1, chamomile tea.

Dessert

Ice cream

Early Supper

Ground beef, mixed vegetables, diced tomatoes, pasta, garlic salt, oregano, pepper, soup mix spice. (2 meals)

Lunch

Boiled eggs x 3, salt, pepper, toast and butter x 1, Cheddar Cheese x 3.

Laundry Day!

2 loads of laundry. 8:30am - 10am.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple x 2, banana, toast and butter x 1, milk, tea.

Night Time Tea!

Chamomile tea

Dessert

Ice cream

Supper

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, oregano, cooking oil, soup mix spice.

Snack 2

Cheddar Cheese x 5

Snack

Granola bar 46g.

Outing

Walk to Sobeys Windsor Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Dessert

Granola bar 46g.

Supper

Leftover ground beef, rice, mixed vegetables, etc., Mushroom soup, milk.

Lunch 2

Boiled egg, salt.

Lunch

Tuna Mayo sandwich.

Outing

Walk to Shoppers Almon Street.

Brunch

Tuna Mayo sandwich toasted, boiled egg, salt, Granola bar 46g.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Dessert

Granola bar 46g.

Supper

Ground beef, rice, mixed vegetables, oregano, pepper, soup mix spice. (2 meals)

Snack 2

Granola bar 46g.

Snack

Protein shake chocolate.

Outing

Walk downtown to Dollarama Duke Street.

Brunch

Boiled eggs x 2, salt, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, boiled egg, salt, milk, tea.

Snack

Herring fillets 100g., Chamomile tea.

Supper

Leftover sausage, rice, mixed vegetables, tomato soup, milk.

Lunch 2

Flakes of Ham sandwich with mustard and mayo, green tea.

Lunch

Flakes of Ham sandwich with mustard and mayo.

Brunch

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana x 2, apple, milk, toast and butter x 1, tea.

Snack

Boiled egg, salt, toast and butter x 1.

Supper

Sausage, rice, mixed vegetables. (2 meals)

Outing

Walk to Canadian Tire and Superstore Quinpool road.

Snack

Milk 2 Go Sport Vanilla

Lunch

Sandwiches Flakes of Ham with Mayo and mustard x 2.

Laundry Day!

3 loads of laundry. 8:30am - 11am.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, apple, banana x 2, toast and butter x 2, boiled egg, salt, milk, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, soup mix spice, cooking oil.

Snack

Herring fillets 100g.

Outing

Walk downtown along Barrington Street then Dollarama Park Lane.

Brunch

Tuna and mayo sandwich x 2, boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana, apple, milk, toast and butter x 2, boiled egg, salt, tea.

Snack

Boiled egg, salt, toast and butter x 1, chamomile tea.

Supper

Leftover Shepherd's pie.

Snack

Boiled egg, salt, toast and butter x 1.

Brunch

Leftover Shepherd's pie.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee

Breakfast

Oatmeal, banana, apple, milk, toast and butter x 1, boiled egg, salt, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Ground beef, mixed vegetables, lentils, mashed potatoes, paprika, garlic salt, pepper, soup mix spice (3 meals) Shepherd's pie.

Snack

Herring fillets 100g.

Brunch

Tuna Mayo sandwich and boiled egg, salt.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana x 2, apple, toast and butter x 2, boiled egg, salt, tea, milk.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Boneless pork x 1, salt, pepper, potatoes, onion, paprika, oregano, cooking oil.

Snack 2

Peanut butter and butter sandwich.

Snack

Herring fillets 100g.

Brunch

Boiled eggs x 3, salt, pepper, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, apple, banana x 2, toast and butter x 1, milk, tea.

Snack

Egg salad sandwich, chamomile tea.

Dessert

Granola bar 46g.

Note: Reference to Egg Salad

Made with 3 eggs, pepper, paprika, mayo.

Supper

Egg salad sandwich.

Snack

Egg salad sandwich.

Dessert

Granola bar 46g.

Lunch

Leftover ground beef, pasta, tomato sauce, California style vegetables, etc.

Laundry Day!

8:30am - 11am 3 loads of laundry.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, apple, banana x 2, milk, boiled egg, salt, toast and butter x 1, tea.

Snack

Peanut butter toast x 1, boiled egg, salt, chamomile tea.

Supper

Ground beef, California style vegetables, pasta, tomato sauce, garlic salt, oregano, pepper. (2 meals)

Snack

Cheddar Cheese x 3

Outing

Bus trip to Walmart Halifax Shopping Centre.

Brunch

Tuna Mayo sandwich, boiled egg, salt, granola bar 46g.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana, apple, toast and butter x 2, boiled egg, salt, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Boneless pork x 1, potatoes, onion, salt, pepper, oregano, paprika, cooking oil.

Snack

Cheddar Cheese x 2, Granola bar 46g.

Outing

Walk to Dollarama Young Street then Shoppers Almon Street.

Lunch

Boiled eggs x 3, salt, pepper, toast and butter x 2, Cheddar Cheese x 2, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana x 2, apple, milk, toast and butter x 2, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Dessert

Granola bar 46g.

Supper

Leftover ground beef, rice, vegetables, etc., Tomato soup, milk.

Outing

Walk downtown to TD Bank, RBC Bank Machine then The Source and Dollarama Duke Street.

Snack

Chocolate protein shake.

Lunch

French toast x 2, eggs x 2, butter, Cheddar Cheese x 3.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, banana, apple, milk, toast and butter x 1, boiled egg, salt, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Ground beef, Cup of rice, California style vegetables, garlic salt, oregano, pepper, soup mix spice. (2 meals)

Outing

Walk to Sobeys Windsor Street.

Lunch

Cheddar Cheese x 4

Brunch

Boiled eggs x 2, salt, toast and butter x 1.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour, leg extensions front and side kick.

Breakfast 2

Coffee with milk and sweetener.

Breakfast

Oatmeal, wheat bran, banana x 2, apple, milk, toast and butter x 2, boiled egg, salt, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

Boneless pork x 2, cup of rice, salt, oregano, pepper, garlic salt, California style vegetables 2 cups.

Outing

Walk to Canadian Tire and Superstore Quinpool road.

Snack

Milk 2 go sport chocolate.

Lunch

Boiled eggs x 2, salt, toast and butter x 2.

Laundry Day!