My Daily Mindfulness Journal

Toasted cheese and butter sandwich, chamomile tea.

Supper

3 egg omelette, toast and butter x 2, Ham and Cheese, garlic and pepper.

Snacks

Protein Shake and Creamy Dill Pickle Chips 102g.

Outing

Walk to Eastlink, TD Bank, and Dollarama Parklane.

Brunch

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea.

Snack

Toasted cheese, butter sandwich, chamomile tea.

Supper

Pasta, ground beef, tomato sauce, mixed vegetables, salt, pepper, garlic, oregano. (2 meals)

Snack

Toasted Ham and Cheese, butter, mustard sandwich.

Outing

Walk to Superstore Young Street then Shoppers Almon Street.

Brunch

3 egg omelette, toast and butter x 2, garlic, pepper, green tea, cheese.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea, almond milk.

Snack

Toasted cheese and butter sandwich, chamomile tea.

Supper

Pork butt chop, potatoes, onion, salt and pepper, garlic, curry, cooking oil, ketchup, steak sauce.

Snack

Protein shake

Outing

Walk downtown to Dollarama Duke Street.

Lunch

4 egg omelette, toast and butter x 2, pepper, garlic, cheese.

Laundry Day!

3 loads of laundry 8:30am - 11am.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Snack

Toasted Ham and Cheese, butter, mustard sandwich, chamomile tea.

Supper

4 egg omelette, ham and cheese, butter, garlic, pepper.

Cleaning Day!

8am - 2pm cleaning home! 6hrs

Lunch

Toasted Ham and Cheese, butter, mustard sandwich.

Brunch

Toasted Ham and Cheese, butter, mustard sandwich, green tea.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Snack

Ham and Cheese, butter, mustard sandwich chamomile tea, oatmeal raisin cookies x 4.

Supper

Steak, potatoes and onion, salt, pepper, garlic, paprika, cooking oil, ketchup, steak sauce.

Snack

Milk 2go Sport

Outing

Walk to Sobeys Windsor Street after paying rent.

Brunch

Omelette 3 eggs, Ham and Cheese, toast and butter x 2, pepper, garlic, green tea, oatmeal raisin cookies x 4.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea.

Snack

Toasted Ham and Cheese, mayo sandwich, chamomile tea.

Supper Early

Leftover Shepherd's pie, ketchup.

Outing

Walk downtown to TD Bank Duke Street then back home along walking trail.

Brunch

Leftover Shepherd's pie, ketchup, oatmeal raisin cookies x 3, coffee.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Shepherd's pie, ground beef, salt and pepper, garlic, paprika, ketchup, mixed vegetables, mashed potatoes, lentils. (3 meals)

Snack

Herring fillets 100g.

Lunch

Toasted Ham and Cheese, butter, mustard sandwich, coffee, oatmeal raisin cookies x 4.

Laundry

8:00am - 10:30am 3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea, almond milk.

Snack

Herring fillets 100g., Chamomile tea.

Supper

Toasted Ham and Cheese, eggs x 2, butter sandwich, oatmeal raisin cookies x 3.

Snack 1 & 2

Protein shake and green pea snack crisps 93g.

Outing

Walk to Young Street Superstore and Dollarama.

Brunch

Leftover rice, ground beef, mixed vegetables, mushroom soup, etc., Coffee, oatmeal raisin cookies x 4.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats, wheat bran, cinnamon, apple, banana, toast and butter x 2, almond milk, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

1 cup of rice, ground beef, mushroom soup, mixed vegetables, leftover broccoli, pepper, garlic, paprika. (2 meals)

Snack 1 & 2

Protein shake and Shopsy's pepperoni x 2

Outing

Walk downtown to Spring Garden Road Dollarama Parklane.

Brunch

Toasted Ham and Cheese, butter, 2 eggs sandwich, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, banana x 2, apple, wheat bran, cinnamon, toast and butter x 2, almond milk, tea.

Snack

Boiled egg and chamomile tea.

Supper

Pork butt chop, salt, pepper, garlic, broccoli, butter.

Outing 2

Walk to RBC Almon Street and Shoppers.

Lunch

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, lemon ginger tea.

Outing

Bus trip to Walmart Halifax Shopping Centre to buy two chairs.

Brunch

Leftover sausage, Ham and Cheese, butter, mustard sandwich, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee and boiled egg.

Breakfast

Steel cut oats 1 cup, apple, banana x 2, almond milk, toast and butter x 2, tea.

Snack

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, chamomile tea.

Supper

Potatoes and onion, curry, cooking oil, ketchup, garlic, salt and pepper.

Outing

Walk to Quinpool road Superstore and Canadian Tire.

Lunch

Can beans, sausage, toast and butter x 1, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee & boiled egg.

Breakfast

Steel cut oats 1 cup, apple, banana, toast and butter x 2, tea, almond milk, wheat bran, cinnamon.

Snack

Herring fillets 100g

Supper

Toasted Ham and Cheese, butter, mustard sandwich, boiled egg, lemon ginger tea.

Snack

Milk 2Go Sport Chocolate.

Outing

Walk downtown to Lawton's and TD Bank Duke Street then bus trip to Halifax Shopping Centre Walmart via 1 Spring Garden.

Lunch

Leftover rice, ground beef, vegetables, mushroom soup, etc., Boiled egg x 1

8:30am - 11am

3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, apple x 2, banana, almond milk, wheat bran, cinnamon, toast and butter x 2, tea.

Snack 2

Toasted Ham and Cheese, butter, mustard sandwich, chamomile tea.

Snack

Cheddar Cheese x 4

Supper

Leftover Brussels sprouts, rice, ground beef, mixed vegetables, pepper, garlic, ginger, tomato soup. (2 meals)

Snack

Green pea snack crisps 93g

Brunch

Toasted ham, cheese, butter, mustard sandwich, boiled egg x 1, lemon ginger tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, wheat bran, cinnamon, apple x 2, banana, almond milk, toast and butter x 2, tea.

Snack

Cheddar Cheese x 4

Supper

Pork butt chop, salt and pepper, garlic, Brussels sprouts, butter.

Snack

Protein shake

Outing

Walk to Dollarama Duke Street.

Snack

Boiled eggs x 2, salt.

Brunch

Toasted Ham and Cheese, butter sandwich x 2, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats 2 cups, wheat bran, apple, banana, English muffin with butter, tea.

Snack 2

Ham and Cheese, butter, mustard sandwich, chamomile tea.

Snack

Cheddar Cheese x 4

Supper

Boiled eggs x 2, salt and pepper, butter, Ham and Cheese, mustard sandwich, lemon ginger tea.

Outing

Walk to RBC Almon Street then Sobeys Windsor Street.

Lunch

Leftover rice, ground beef, mixed vegetables, mushroom soup, etc. Green tea

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, banana x 2, apple, English muffin with butter, almond milk, tea.

Snack

Cheddar Cheese x 4

Supper

Rice 1 cup, 400g ground beef, mixed vegetables, pepper, garlic, paprika, mushroom soup. (2 meals)

Snack

Protein shake from Dollarama.

Outing

Walk to RBC Almon Street then Dollarama and Superstore Young Street then Shoppers Almon Street.

Brunch

Leftover vegetables, scrambled eggs x 3, toast and butter x 2, pepper, garlic, green tea.

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, apple, banana, Silk beverage, English muffin with butter, cinnamon, wheat bran, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Steak, California style vegetables, butter, salt and pepper, garlic, steak sauce.

Lunch

Omelette 3 eggs, toast and butter x 2, Cheddar Cheese x 4, pepper, garlic.

Laundry

3 loads of laundry 9:30am - 12pm

Breakfast 2

Coffee

Breakfast

Steel cut oats 1 cup, apple, banana, Silk, English muffin with butter, tea.

Snack

Apple and Cheddar Cheese x 3.

Supper

Omelette 3 eggs, toast and butter x 2, tomato sliced x 1, pepper, garlic.

Snack

Cheddar Cheese x 4

Lunch

Leftover sausage, can beans, bread and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Life cereal 3 cups, banana x 1, English muffin with butter, Silk, tea.

Snack

English muffin with butter, chamomile tea.

Supper

Sausage, potatoes, onion, curry, salt and pepper, garlic, cooking oil, ketchup.

Snack

Cheddar Cheese x 5

Outing

Walk to Sobeys Windsor Street.

Lunch

Omelette 3 eggs, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

2 cups of Life cereal, banana x 2, Silk beverage, toast and butter x 2, tea.

Snack

Green pea snack crisps 93g

Snack

Protein shake after getting home from walk downtown.

Outing after lunch

Walk downtown to RBC, TD Bank and Dollarama Duke Street.

Supper

Leftover pasta, ground beef, mushroom soup, can peas, etc.

Lunch

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 4, pepper, garlic, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

2 cups of Life cereal, banana x 2, Silk, toast and butter x 2, tea.

Snack

Cheddar Cheese x 4

Supper

Ground beef, pasta, mushroom soup, can peas, milk, pepper, garlic, paprika, tomato slices, butter. (2 meals)

Lunch

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 4, pepper, garlic, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, calf raises, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

2 cups of Life cereal, banana x 3, Silk, toast and butter x 2, tea.

Snack

Cheddar Cheese x 5

Supper

Pork butt chop, potatoes and onion, curry, garlic, salt and pepper, cooking oil, ketchup, steak sauce.

Outing

Walk to RBC Almon Street then Sobeys Windsor Street.

Lunch

Leftover broccoli, 3 eggs, toast and butter x 2, tomato slices, green tea, pepper, garlic.

Laundry

10:30am-1:00pm 3 loads of laundry.

Breakfast 2

Coffee after 3 hours without power!

Breakfast

Harvest Crunch, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Chicken breast x 2, salt and pepper, garlic paprika, broccoli, butter.

Lunch

Omelette 3 eggs, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Workout

Stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Harvest Crunch 2 cups, banana x 2, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Leftover pasta, ground beef, tomato sauce, broccoli, etc.

Snack

Herring fillets 100g.

Outing

Walk to RBC Almon Street then Superstore Young Street.

Lunch

Omelette 3 eggs, toast and butter x 2, pepper, garlic, paprika, tomato slices, green tea, ketchup.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Harvest Crunch 2 cups, banana x 2, Silk, toast and butter x 2, tea.

Snack

Cheddar Cheese x 3

Supper

Pasta, ground beef, tomato sauce, broccoli, salt and pepper, garlic, oregano. ( 2 meals)

Snack

Herring fillets 100g.

Outing

Walk to RBC Almon Street then Shoppers Almon Street.

Brunch

Omelette 3 eggs, toast and butter x 2, tomato slices, Cheddar Cheese x 3, garlic, pepper, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Harvest Crunch 1 cup, banana x 2, toast and butter x 2, Silk, tea.

Supper

1 cup of rice with mushroom soup, pork chops x 2, garlic, pepper, steak sauce.

Snack

Cheddar Cheese x 3

Outing

Bus trip to Halifax Shopping Centre Eastlink and Walmart.

Lunch

Leftover California style vegetables, 3 eggs, tomato slices, Cheddar Cheese x 3, toast and butter x 2, pepper, garlic, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal 2 cups, apple x 2, cinnamon, wheat bran, toast and butter x 2, tea, Silk.

Snack

Cheddar Cheese x 6

Supper

Chicken legs x 2, California style vegetables, butter, salt and pepper, garlic, paprika.

Snack

Oysters 85g, Non alcoholic beer.

Outing

Walk to RBC Almon Street then Sobeys Windsor Street.

Lunch

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Laundry

9am - 11:30am 3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Harvest Crunch 2 cups, banana x 2, toast and butter x 2, Silk, tea.

Snack

Smoked oysters 85g

Snack

Green pea snack crisps 93g, non alcoholic beer x 1.

Supper

Beans on toast x 2 toast, can beans.

Snack

Shopsy's pepperoni x 2

Outing

Doctor's appointment at 1pm then walk to Spring Garden Road Eastlink and TD Bank then Dollarama Parklane.

Brunch

3 egg omelette, toast and butter x 2, garlic and pepper, tomato slices, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, Harvest Crunch, Silk, banana x 2, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, Chamomile tea.

Snack

Harvest Crunch 1 cup, Cashew milk Silk beverage.

Supper

Leftover Shepherd's pie and ketchup.

Lunch/Snack

Toasted tomato, mayo sandwich, lemon ginger tea.

Brunch

Leftover Shepherd's pie and ketchup.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Banana x 1

Supper

Shepherd's pie, ground beef 400g x 2, California style vegetables, mashed potatoes, salt and pepper, garlic, paprika, ketchup. (3 meals)

Snack

Toasted tomato, mayo sandwich, lemon ginger tea.

Outing

Walk to Lawton's Northwood then Shoppers Almon Street.

Lunch

Omelette 3 eggs, toast and butter x 2, pepper, garlic, tomato slices, green tea.

Laundry

Washed winter coat in laundry room.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Banana x 1

Supper

3 egg omelette, toast and butter x 2, pepper, garlic, butter, tomato slices.

Snack

Toasted tomato, mayo sandwich, lemon ginger tea.

Outing

Walk to TD Bank, Superstore and Canadian Tire Quinpool road.

Brunch

Leftover sausage, can beans, toast and butter x 2, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

2.5 sausage, potatoes, curry, salt and pepper, garlic, cooking oil, ketchup.

Snack

Toasted tomato, mayo sandwich, lemon ginger tea.

Outing

Walk to RBC Almon Street and Sobeys Windsor Street.

Lunch

Leftover California style vegetables, 3 eggs, toast and butter x 2, pepper, garlic, green tea.

Laundry Day!

9am - 11:30am 3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea.

Snack

Green pea snack crisps 93g

Supper

Chicken legs x 2, California style vegetables, butter, salt and pepper, garlic, paprika.

Snack

Shopsy's pepperoni x 2

Outing

Dental appointment then walk downtown to TD Bank and Dollarama Duke Street.

Brunch

Omelette 3 eggs, toast and butter x 2, pepper, garlic, green tea, Cheddar Cheese x 3.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, tea.

Snack

Cheddar Cheese x 3

Supper

Omelette 3 eggs, toast and butter x 2, pepper, garlic.

Snack

Banana and peanut butter sandwich.

Cleaning Day!

8:30am - 2:30pm

Lunch

Toasted tomato, mayo sandwich, green tea.

Snack

Cheddar Cheese x 5

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Pork steak, salt and pepper, garlic, steak sauce, potatoes, onion, curry, cooking oil, ketchup.

Snack 2

Cheddar Cheese x 5

Snack

Clif energy bar.

Outing

Walk to Sobeys Windsor Street after paying rent.

Brunch

Omelette 3 eggs, pepper, garlic, tomato slices, toast and butter x 2, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Books of Blood

Worked 2nd day on Books of Blood in Dartmouth. 9:30am - 3:30pm

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Steak, potatoes, onion, salt and pepper, garlic, curry, ketchup, steak sauce, cooking oil.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Lunch

Leftover California style vegetables, 3 eggs, toast and butter x 2, garlic, pepper.

Laundry

9:30 - 11:30 2 loads of laundry.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Boneless pork x 3, California style vegetables, salt and pepper, garlic, steak sauce, butter.

Snack

Cheddar Cheese x 3

Outing

Walk to Shoppers Almon Street.

Lunch

3 egg omelette, pepper, garlic, butter, toast x 2, tomato slices, Cheddar Cheese x 3, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, Wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Steak, salt and pepper, steak sauce, potatoes, onion, curry, cooking oil, ketchup, ginger.

Snack

Milk 2 Go Sport

Outing

Walk to Quinpool road TD Bank, Canadian Tire and Superstore.

Lunch

3 egg omelette, toast and butter x 2, tomato slices, Cheddar Cheese x 3, pepper, garlic, paprika, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, Silk, toast and butter x 2, banana x 3, tea.

Snack 2

Toasted tomato, mayo sandwich, chamomile tea.

Supper

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic.

Snack

Cheddar cheese x 5

Outing

Walk to Sobeys Windsor Street.

Lunch

Leftover pasta, ground beef, tomato sauce, California style vegetables, etc.

Laundry

9am - 11:30am 3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 3, toast and butter x 2, Silk, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Ground beef, tomato sauce, California style vegetables, pasta, salt and pepper, garlic, oregano (2 meals)

Snack

Milk 2 Go Sport

Outing

Walk to Shoppers Almon Street.

Lunch

3 egg omelette, toast and butter x 2, tomato slices, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, banana x 3, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Pork chops x 2, potatoes, onion, curry, cooking oil, ketchup, garlic, steak sauce, salt and pepper.

Snack

Green pea snack crisps 93g.

Outing

Walk to Sobeys Windsor Street.

Lunch

3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Judy Deal

Judy dropped by for about 1/2 hour gave her $65.00 to date $955.00 in about 2 years this January.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Silk, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Leftover Shepherd's pie, ketchup.

Snack

Shopsy's pepperoni x 2

Outing

Walk downtown to TD Bank and Dollarama Duke Street.

Lunch

Leftover Shepherd's pie, ketchup.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper (3 meals)

Shepherd's pie, ground beef 400g x 2, lentils, salt and pepper, garlic, paprika, California style vegetables, mashed potatoes, ketchup.

Lunch

Leftover sausage 2.5, 3 egg omelette, toast and butter x 2, tomato slices, pepper, garlic.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Sausage 2.5 and beans with bread and butter x 2.

Outing

Walk to RBC Almon Street then Sobeys Windsor Street.

Lunch

3 egg omelette, butter, pepper, garlic, toast x 2, tomato slices, green tea.

Laundry

3 loads of laundry 9:30am -12:00pm

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

3 egg omelette, butter, pepper, garlic, toast x 2, tomato slices.

Snack

Herring fillets 100g.

Outing

Walk to RBC Almon Street then Dollarama and Superstore Young Street.

Brunch

Leftover pasta, ground beef, tomato sauce, chick peas, broccoli, etc.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk beverage.

Last snack of the day!

Toasted tomato, mayo sandwich, chamomile tea.

Snack

Herring fillets 100g after returning from outing.

Outing after lunch!

Walk to RBC and Shoppers Almon Street.

Supper

Ground beef, tomato sauce, chick peas, pasta, broccoli, salt and pepper, garlic, oregano (2 meals)

Lunch

Can beans, toast and butter x 2, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea, Silk beverage.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Pork chops x 2, broccoli 500g, salt and pepper, garlic, butter, steak sauce.

Snack

Herring fillets 100g.

Outing

Bus trip to Halifax Shopping Centre to make appointment with Dr Tan then Walmart.

Lunch

4 egg omelette, butter, pepper, paprika, garlic, toast x 2, tomato slices, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, Silk, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Leftover rice, ground beef, diced tomatoes, broccoli, curry, chick peas, etc.

Snack

Milk 2 Go Sport.

Outing

Walk to RBC and Shoppers Almon Street for flu shot then Sobeys Windsor Street.

Lunch

Leftover rice, ground beef, broccoli, diced tomatoes, chick peas, curry, etc.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, Silk, toast and butter x 2, tea.

Snack

Egg salad sandwiche, chamomile tea.

Supper

2 cups of rice, ground beef 400g, broccoli 500g, diced tomatoes, chick peas, salt and pepper, garlic, oregano, paprika, curry. (3 meals)

Lunch

Egg salad sandwiches x 2, ginger tea.

Laundry!

9am - 11:30am 3 loads of laundry.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Afternoon Snack

Milk 2 Go Sport 38g protein.

Afternoon Outing!

Walk to Shoppers Almon Street.

Supper

Pork chops x 2, turnip x 1, salt and pepper, garlic, butter, HP sauce.

Lunch

Fried eggs x 2, corn beef, toast and butter x 2, cooking oil, steak sauce, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee and boiled egg.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Snack

Toast and butter x 2, Oysters 85g, chamomile tea.

Supper

Potatoes, half can corn beef, salt and pepper, garlic, cooking oil, ketchup.

Snack

Green pea snack crisps 93g.

Lunch

Fried egg x 2 sandwich, cooking oil, ketchup, butter, non alcoholic beer 355ml.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, Silk, toast and butter x 2, tea.

Snack

Oysters 85g

Outing after lunch!

Walk downtown to Spring Garden Road to Eastlink, TD Bank and Dollarama Parklane.

Supper

Toasted fried eggs x 2 sandwich, ketchup, butter, non alcoholic beer 355ml.

Snack

Pepperoni sticks x 2, Veggie Chips.

Workout before lunch!

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Lunch

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2, Silk, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Ground beef 400g, pasta, tomato sauce, mixed vegetables, salt and pepper, garlic, oregano ( 2 meals )

Lunch

Toasted tomato, mayo sandwich, boiled egg, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2 tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Leftover broccoli, scrambled eggs x 2, toast and butter x 2.

Outing

Walk to Sobeys and RBC to deposit pay cheque from Books of Blood after dropping off pay stub to Housing office.

Lunch

Chicken salad sandwiches x 2, made from leftover chicken breast, mayo, green tea. ( Bread x 4 )

Laundry!

9am - 11:30am 3 loads of laundry.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, Silk, toast and butter x 2, tea.

Snack

Peanut butter toast x 2, chamomile tea.

Supper

Chicken breast, broccoli, salt and pepper, paprika, butter.

Snack

Boiled eggs x 2, salt and pepper, butter.

Outing

Walk to RBC Almon Street and Shoppers.

Lunch

Toasted tomato, mayo sandwich, can beans, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea, Silk beverage.

Snack

Tomato, mayo sandwich, chamomile tea.

Supper

Leftover Shepherd's pie, ketchup.

Snack

Boiled egg.

Outing

Walk to Superstore, TD Bank, Canadian Tire Quinpool road.

Lunch

Leftover Shepherd's pie and ketchup.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, Silk, apple x 2, banana, toast and butter x 3, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Supper

400g ground beef x 2, lentils, Italian style vegetables, mashed potatoes, salt and pepper, paprika, ketchup. ( 3 meals )

Lunch

Toasted tomato, mayo sandwich, boiled egg, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich, chamomile tea.

Supper

Pork steak, salt and pepper, steak sauce, potatoes and onion, curry, cooking oil, ketchup.

Snack

Herring fillets 100g.

Outing

Walk to Superstore Young Street.

Lunch

Toasted tomato, mayo sandwich, boiled egg, banana, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple x 2, banana, toast and butter x 2, tea.

Snack

Peanut butter toast x 1, chamomile tea.

Snack

Toasted tomato, mayo sandwich.

Supper

Toasted tomato, mayo sandwich, boiled egg, lemon ginger tea.

Snack

Herring fillets 100g.

Outing

Walk to Sobeys Windsor Street and Shoppers Almon Street.

Lunch

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Laundry Day!

8:30am - 11am 3 loads of laundry.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, toast and butter x 2 tea.

Snack

Peanut butter toast x 2.

Supper

Pasta, ground beef, tomato sauce, mixed vegetables, salt and pepper, garlic, oregano. ( 2 meals )

Snack

Herring fillets 100g.

Outing

Bus trip to Eastlink and Walmart Halifax Shopping Centre.

Lunch

Leftover broccoli, 3 eggs scrambled, toast and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich.

Supper

Pork steak, salt and pepper, steak sauce, broccoli, butter.

Cleaning Day!

Cleaning from 9am - 4pm.

Lunch

Toasted tomato, mayo sandwich, boiled egg, green tea.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, toast and butter x 2, tea.

Snack

Toasted tomato, mayo sandwich.

Supper

Toasted tomato, mayo sandwich, boiled eggs x 2, butter, salt and pepper, ginger tea.

Lunch

Leftover sausage 2.5, can beans, bread and butter x 2.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea.

Snack

Green pea snack crisps 93g bag.

Supper

2.5 sausage, potatoes and onion, curry, salt and pepper, cooking oil, ketchup.

Outing

Walk downtown after making an appointment for Dental Cleaning then RBC, TD Bank and Dollarama Duke Street via walking trail and waterfront.

Lunch

Fried eggs x 2, butter, ketchup sandwich, Cheddar Cheese x 4.

Laundry

8:30am - 11:00am 3 loads of laundry.

Breakfast 2

Coffee

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana, almond milk, toast and butter x 2, tea.

Snack

Herring fillets 100g.

Snack

Peanut butter toast x 2.

Supper

Toasted tomato, butter, mayo sandwich, Cheddar Cheese x 4.

Snack

Boiled egg.

Lunch

Leftover pasta, ground beef, tomato sauce, mixed vegetables, etc.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast

Oatmeal, wheat bran, cinnamon, apple, banana x 2, almond milk, toast and butter x 2, tea.

Snack

Toasted tomato, butter, mayo sandwich, chamomile tea.

Supper

Ground beef, pasta, tomato sauce, salt and pepper, oregano, mixed vegetables, garlic ( 2 meals )

Snack

Herring fillets 100g, banana, 1/2 small Silk.

Outing

Walk to Sobeys Windsor Street.

Lunch

Toasted tomato, butter, mayo sandwich, boiled egg, Cheddar Cheese x 4, green tea.

Workout

Push ups, crunches, leg lifts, knee bends, stretching 1 hour.

Breakfast 2

Boiled egg and coffee.

Breakfast